{"title":"10-20 minutes","description":"","products":[{"product_id":"sleep-during-menopause","title":"Sleep During Menopause","description":"\u003ch3 data-end=\"156\" data-start=\"93\"\u003e\n\u003cstrong data-end=\"154\" data-start=\"96\"\u003e🌿 \u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cstrong data-end=\"683\" data-start=\"664\"\u003eNavigating Menopause? Release Tension \u0026amp; Embrace Change\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"515\" data-start=\"158\"\u003eMenopause isn’t just about sleep struggles—it’s a time of transformation. This \u003cstrong data-end=\"258\" data-start=\"237\"\u003e20-minute session\u003c\/strong\u003e blends Cognitive Hypnotherapy and guided relaxation to help you let go of the day’s stress, ease tension in your body, and embrace the changes happening within. Feel supported, balanced, and at peace as you transition into this new phase of life.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51701609922883,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_rest_renew_through_the_menopause.jpg?v=1763128000"},{"product_id":"wide-awake-at-3am","title":"Wide Awake At 3am?","description":"\u003ch3\u003e🌙 \u003cstrong\u003eWide awake at 3 AM? To-do list running wild?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e17-minute \u003c\/strong\u003esession blends Cognitive Hypnotherapy + guided relaxation to quiet racing thoughts, release tension, and ease you back into deep sleep—so you can wake up feeling rested, not exhausted.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708009480515,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_wide_awake_at_3am.jpg?v=1763128112"},{"product_id":"too-hot-to-sleep","title":"Too Hot To Sleep","description":"\u003ch3\u003e🔥 \u003cstrong\u003eToo hot to sleep? Restless and uncomfortable?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e20-minute \u003c\/strong\u003esession blends Cognitive Hypnotherapy + guided relaxation to help you cool down, release tension, and drift effortlessly back to sleep—so you wake up feeling refreshed, not frustrated.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708012429635,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_too_hot_to_sleep.jpg?v=1763128500"},{"product_id":"power-nap-20-minutes","title":"Power Nap: 20 Minutes","description":"\u003ch3\u003e⚡ \u003cstrong\u003eExhausted? Need a quick reset?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e20-minute\u003c\/strong\u003e power nap session blends Cognitive Hypnotherapy + guided relaxation to help you recharge, shake off fatigue, and boost your energy—so you can power through the rest of your day feeling refreshed and clear-headed.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708016886083,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_power_nap_20_minutes.jpg?v=1763127946"},{"product_id":"power-nap-12-minutes","title":"Power Nap: 12 Minutes","description":"\u003ch3\u003e⚡ \u003cstrong\u003eNo time? Need a quick reset?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e12-minute\u003c\/strong\u003e power nap session blends Cognitive Hypnotherapy + guided relaxation to help you recharge fast, shake off fatigue, and boost your energy—so you can get back to your day feeling refreshed and clear-headed.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708019147075,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_power_nap_12_minutes.jpg?v=1763128467"},{"product_id":"unwind-own-your-confidence","title":"Unwind \u0026 Own Your Confidence","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e✨ \u003cstrong data-end=\"330\" data-start=\"250\"\u003eWhat if you could let go of stress and step into self-belief—all before bed?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"242\" data-start=\"51\"\u003eThis \u003cstrong\u003e13-minute \u003c\/strong\u003esession blends Cognitive Hypnotherapy + guided relaxation to help you release stress and boost self-belief—so you can feel calm, empowered, and ready for whatever comes next.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708036546883,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_unwind_and_own_your_confidence.jpg?v=1763127962"},{"product_id":"unwind-escape-overthinking","title":"Unwind \u0026 Escape Overthinking","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e🌲 \u003cstrong data-end=\"72\" data-start=\"3\"\u003eWhat if you could escape your racing thoughts and step into calm?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"429\" data-start=\"116\"\u003eThis \u003cstrong\u003e13-minute\u003c\/strong\u003e session takes you on a guided forest walk, helping you break free from ruminating thoughts and release the stress of the day. Through soothing visualisations and gentle relaxation, you’ll shift your focus away from overthinking and into a place of deep calm—preparing your mind for restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708038906179,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Unwind_escape_overthinking.jpg?v=1763128175"},{"product_id":"unwind-release-overwhelm","title":"Unwind \u0026 Release Overwhelm","description":"\u003ch3 data-end=\"356\" data-start=\"107\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e💨 \u003cstrong data-end=\"261\" data-start=\"214\"\u003eFeeling overwhelmed? Let’s help you unwind.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"356\" data-start=\"107\"\u003eThis\u003cstrong\u003e 12-minute\u003c\/strong\u003e session helps you let go of the mental overload, tension, and stress weighing you down. Using guided relaxation + calming visualisations, it gently shifts you from overwhelm to ease—so you can truly unwind and find peace before bed.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708044640579,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_unwind_release_overwhelm.jpg?v=1763128191"},{"product_id":"unwind-relax-your-body","title":"Unwind \u0026 Relax Your Body","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e🛏️ Feeling tight, stiff, or holding onto tension in your body?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"263\" data-start=\"67\"\u003eThis \u003cstrong data-end=\"85\" data-start=\"72\"\u003e12-minute\u003c\/strong\u003e session blends \u003cstrong data-end=\"147\" data-start=\"101\"\u003eCognitive Hypnotherapy + guided relaxation\u003c\/strong\u003e to help you release physical tension, ease tight muscles, and fully relax—so you can drift into a peaceful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708047458627,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_unwind_and_relax_your_body.jpg?v=1763127898"},{"product_id":"write-your-way-to-gratitude","title":"Write Your Way To Gratitude","description":"\u003ch3 data-start=\"54\" data-end=\"101\"\u003e✨ \u003cstrong data-start=\"56\" data-end=\"99\"\u003eStruggling to see the good in your day?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"103\" data-end=\"341\"\u003eThis 20\u003cstrong data-start=\"108\" data-end=\"147\"\u003e-minute guided journaling session\u003c\/strong\u003e helps you slow down, reflect, and gently shift your focus toward gratitude. By noticing and appreciating the small, meaningful moments, you’ll create a sense of calm and balance before sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":51837601939779,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_your_way_to_gratitude.jpg?v=1763127882"},{"product_id":"write-release-the-day","title":"Write \u0026 Release the Day","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e🧘♀️ How often do you take the time to truly let go?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e20-minute guided journaling session\u003c\/strong\u003e with Daniela Bragato invites you to gently unpack the experiences of your day and release anything weighing on your mind. Through calming prompts, you’ll process your thoughts, ease lingering tension, and create space for peace and renewal-helping you end your day feeling lighter, clearer, and more at ease.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":51840719651139,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_release_the_day.jpg?v=1763128016"},{"product_id":"write-your-wins","title":"Write Your Wins","description":"\u003ch3\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e🏆 When was the last time you acknowledged your wins?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"518\" data-start=\"216\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis\u003cstrong\u003e 20-minute \u003c\/strong\u003eguided journaling session with Daniela Bragato invites you to celebrate your achievements—big and small—and recognise the effort you put in each day. Through uplifting prompts you will take the time to acknowledge your worth, embrace self-appreciation, and end your day feeling proud and positive.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":51840749666627,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_your_wins_card.jpg?v=1763128294"},{"product_id":"write-affirm-your-worth","title":"Write \u0026 Affirm Your Worth","description":"\u003ch3 data-start=\"39\" data-end=\"104\"\u003e🌙 \u003cstrong data-start=\"42\" data-end=\"102\"\u003eStruggling to believe in yourself at the end of the day?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"106\" data-end=\"466\"\u003eThis \u003cstrong\u003e20-minute \u003c\/strong\u003eguided journaling session helps you reconnect with your self-worth through powerful affirmation-style prompts. As you write, you’ll gently reframe self-doubt, acknowledge your strengths, and affirm the value you bring to the world. By the time you finish, you’ll feel more grounded, confident, and ready to rest with a sense of self-assurance.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"1101\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":52684244189507,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_affirm_your_worth.jpg?v=1763465628"},{"product_id":"all-the-things-i-m-pissed-off-about","title":"All The Things I’m Pissed Off About","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e🛏️ Still fuming over something that happened today?\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"425\" data-start=\"262\"\u003eThis \u003cstrong data-end=\"280\" data-start=\"267\"\u003e12-minute\u003c\/strong\u003e self-guided audio session by \u003cstrong data-end=\"324\" data-start=\"310\"\u003eKim Palmer\u003c\/strong\u003e, founder of \u003cstrong data-end=\"351\" data-start=\"337\"\u003eClementine\u003c\/strong\u003e, is your space to offload the anger so you don’t take it to bed with you.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"689\" data-start=\"427\"\u003eWhether someone said the wrong thing, crossed a line, or just completely missed the mark—this session gives you permission to stop pretending you’re fine and \u003cem data-end=\"609\" data-start=\"585\"\u003ebe properly pissed off\u003c\/em\u003e. No filter. No forced calm. Just you, your journal, and a whole lot of honesty.\u003c\/p\u003e\n\u003cp data-end=\"1021\" data-start=\"952\"\u003e\u003cstrong\u003e⚠️ \u003cem data-end=\"1021\" data-start=\"955\"\u003eHeads up: This session contains swear words. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1069\" data-start=\"1023\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":52706674770243,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_all_the_things_im_pissed_off_about.jpg?v=1763464337"},{"product_id":"my-bed-is-my-castle","title":"My Bed Is My Castle","description":"\u003ch3 data-end=\"481\" data-start=\"242\"\u003e\u003cstrong\u003eIs bedtime feeling a little tricky?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"481\" data-start=\"242\"\u003eIf your child struggles with feeling safe in their room, worries about being alone, or has been having nightmares, this \u003cstrong data-end=\"419\" data-start=\"398\"\u003e14-minute session\u003c\/strong\u003e is designed to help them drift off feeling secure and snug.\u003c\/p\u003e\n\u003cp data-end=\"683\" data-start=\"483\"\u003eWith the gentle sound of \u003cstrong data-end=\"525\" data-start=\"508\"\u003esoothing rain\u003c\/strong\u003e in the background, this session transforms their bed into a \u003cstrong data-end=\"616\" data-start=\"586\"\u003emagical, protective castle\u003c\/strong\u003e—a place where they are completely safe, cosy, and ready to rest.\u003c\/p\u003e\n\u003cp data-end=\"970\" data-start=\"685\"\u003e\u003cstrong data-end=\"705\" data-start=\"688\"\u003eWhat It Does:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"970\" data-start=\"685\"\u003e✔ Helps children feel safe and settled at bedtime\u003cbr data-end=\"764\" data-start=\"761\"\u003e✔ Reassures little ones who worry about sleeping alone\u003cbr data-end=\"825\" data-start=\"822\"\u003e✔ Gently eases nighttime fears and anxious thoughts\u003cbr data-end=\"883\" data-start=\"880\"\u003e✔ Uses calming visualisation + soft rain sounds to encourage deep, peaceful sleep\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Charlotte Melki","offers":[{"title":"Default Title","offer_id":52796658581827,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_my_bed_is_my_castle.jpg?v=1763464803"},{"product_id":"thank-you-body-its-time-to-sleep","title":"Thank You Body It's Time To Sleep","description":"\u003ch3 data-start=\"260\" data-end=\"507\"\u003eDoes your child find it hard to \u003cstrong data-start=\"292\" data-end=\"315\"\u003eswitch off at night\u003c\/strong\u003e?\u003c\/h3\u003e\n\u003cp data-start=\"260\" data-end=\"507\"\u003eDo they wiggle, fidget, or struggle to settle? This \u003cstrong\u003e16-minute\u003c\/strong\u003e session gently guides them through a full-body relaxation, helping them feel safe, still, and ready for sleep.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"738\"\u003eThrough \u003cstrong data-start=\"517\" data-end=\"559\"\u003esoothing words and calming rain sounds\u003c\/strong\u003e, little ones will \u003cstrong data-start=\"578\" data-end=\"611\"\u003ethank each part of their body\u003c\/strong\u003e—from their toes to their nose—learning to \u003cstrong data-start=\"654\" data-end=\"695\"\u003eappreciate everything their body does\u003c\/strong\u003e while naturally \u003cstrong data-start=\"712\" data-end=\"735\"\u003erelaxing into sleep\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"1064\"\u003e🌙 \u003cstrong data-start=\"743\" data-end=\"760\"\u003eWhat It Does:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"1064\"\u003e✔ Helps children calm their bodies and stop bedtime restlessness\u003cbr data-start=\"831\" data-end=\"834\"\u003e✔ Encourages a positive, grateful connection with their body\u003cbr data-start=\"898\" data-end=\"901\"\u003e✔ Gently guides them into deep relaxation for an easier sleep transition\u003cbr data-start=\"977\" data-end=\"980\"\u003e✔ Uses soft rain sounds + guided body appreciation to ease them into dreamland\u003c\/p\u003e\n\u003cp data-start=\"1176\" data-end=\"1414\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Charlotte Melki","offers":[{"title":"Default Title","offer_id":52796835266883,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_thank_you_body_its_time_to_rest.jpg?v=1763465868"},{"product_id":"my-rainbow-of-feelings","title":"My Rainbow Of Feelings","description":"\u003ch3 data-end=\"531\" data-start=\"243\"\u003e\u003cstrong\u003eUnprocessed feelings don’t just disappear\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"531\" data-start=\"243\"\u003eThey can keep little minds racing at night, making it harder to settle and sleep peacefully. When children don’t know how to manage emotions, frustration, worry, or sadness can build up, leaving them feeling restless and overwhelmed at bedtime.\u003c\/p\u003e\n\u003cp data-end=\"710\" data-start=\"533\"\u003eThis \u003cstrong data-end=\"566\" data-start=\"538\"\u003egentle 17-minute session\u003c\/strong\u003e helps little ones recognise, reshape, and release emotions, so they can clear their minds, feel safe, and drift into a restful sleep.\u003c\/p\u003e\n\u003cp data-end=\"739\" data-start=\"717\"\u003e\u003cstrong data-end=\"737\" data-start=\"720\"\u003eWhat It Does:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1017\" data-start=\"741\"\u003e✔ Helps children release emotional tension that can disrupt sleep\u003cbr data-end=\"809\" data-start=\"806\"\u003e✔ Encourages a healthy way to process and express feelings\u003cbr data-end=\"870\" data-start=\"867\"\u003e✔ Gently guides them into relaxation for an easier bedtime transition\u003cbr data-end=\"942\" data-start=\"939\"\u003e✔ Uses calming techniques + guided reflection to ease them into dreamland\u003c\/p\u003e\n\u003cp data-end=\"1377\" data-start=\"1131\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-end=\"342\" data-start=\"339\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Charlotte Melki","offers":[{"title":"Default Title","offer_id":52797716857155,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_rainbow_of_my_feelings.jpg?v=1763465716"},{"product_id":"wave-bye-to-the-day","title":"Wave Bye To The Day","description":"\u003ch3 data-start=\"140\" data-end=\"198\"\u003e\u003cstrong data-start=\"140\" data-end=\"196\"\u003eDoes your child’s mind stay busy long after bedtime?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"200\" data-end=\"453\"\u003eWhen little ones hold onto their thoughts—worries, excitement, or unfinished ideas—it can keep them tossing, turning, and unable to fully switch off. Without a way to gently \"park\" their thoughts, bedtime can feel more like a battle than a breeze.\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"624\"\u003eThis \u003cstrong data-start=\"460\" data-end=\"490\"\u003esoothing 17-minute session\u003c\/strong\u003e helps children wave goodbye to their thoughts -\u003cstrong data-start=\"506\" data-end=\"540\"\u003e \u003c\/strong\u003eacknowledging them, setting them aside, and making space for deep, restful sleep.\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"653\"\u003e\u003cstrong data-start=\"634\" data-end=\"651\"\u003eWhat It Does:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"945\"\u003e✔ Teaches children how to release lingering thoughts before bed\u003cbr data-start=\"718\" data-end=\"721\"\u003e✔ Helps quiet a restless mind for a smoother transition into sleep\u003cbr data-start=\"787\" data-end=\"790\"\u003e✔ Encourages a sense of closure and emotional ease at the end of the day\u003cbr data-start=\"862\" data-end=\"865\"\u003e✔ Uses calming techniques + guided visualization to bring peace and relaxation\u003c\/p\u003e\n\u003cp data-start=\"1059\" data-end=\"1289\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-end=\"342\" data-start=\"339\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Charlotte Melki","offers":[{"title":"Default Title","offer_id":52797752607043,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_wave_bye_to_the_day.jpg?v=1763464261"},{"product_id":"the-colour-of-sleep","title":"The Colour Of Sleep","description":"\u003ch3 data-end=\"346\" data-start=\"137\"\u003e\u003cstrong\u003eFalling asleep isn’t just about feeling tired\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"346\" data-start=\"137\"\u003eIt’s a skill. Without the right tools to calm their mind and body, little ones can feel frustrated, restless, and unsure of how to settle down for the night.\u003c\/p\u003e\n\u003cp data-end=\"637\" data-start=\"348\"\u003eThis \u003cstrong\u003e17-min guided \u003c\/strong\u003esession helps children build a sleep mindset—using colour imagery to relax their bodies, slow their thoughts, and fall asleep naturally. \u003c\/p\u003e\n\u003ch3 data-end=\"666\" data-start=\"644\"\u003e\u003cstrong data-end=\"664\" data-start=\"647\"\u003eWhat It Does:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"961\" data-start=\"668\"\u003e✔ Guides children to create their own sleep routine through visualisation\u003cbr data-end=\"744\" data-start=\"741\"\u003e✔ Helps them develop lifelong self-soothing skills for better sleep\u003cbr data-end=\"814\" data-start=\"811\"\u003e✔ Encourages gratitude for their body and all it does each day\u003cbr data-end=\"879\" data-start=\"876\"\u003e✔ Uses mindful techniques + creative imagery to make sleep feel safe and natural\u003c\/p\u003e\n\u003ch3 data-end=\"961\" data-start=\"668\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"961\" data-start=\"668\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Charlotte Melki","offers":[{"title":"Default Title","offer_id":52797762470211,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_the_colour_of_sleep.jpg?v=1763465026"},{"product_id":"asmr-total-body-relax","title":"Whispered Sleep Story To Relax Your Whole Body","description":"\u003ch3 data-end=\"263\" data-start=\"208\"\u003e🛏️ Mind buzzing? Body tense? Struggling to switch off?\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"538\" data-start=\"265\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e20-minute\u003c\/strong\u003e whispered sleep story is designed to soften tight muscles, ease deep-seated stress, and help your whole body unclench at bedtime. Using gentle hypnotherapy and calming whispers, it guides you into full-body relaxation so you can let go of the day and drift into deep, restful sleep.\u003c\/p\u003e\n\u003ch3 data-end=\"941\" data-start=\"600\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"941\" data-start=\"600\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Alexis Rose Boehm","offers":[{"title":"Default Title","offer_id":52897465631043,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_asmr_total_body_relax.jpg?v=1763465801"},{"product_id":"define-your-boundaries-13-min","title":"Define Your Boundaries (13-min)","description":"\u003ch3 data-end=\"3154\" data-start=\"3083\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eUse this when: you’ve been overextending yourself and it’s starting to show.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"3154\" data-start=\"3083\"\u003eA \u003cstrong data-start=\"1218\" data-end=\"1259\"\u003e13-minute guided hypnotherapy session\u003c\/strong\u003e to help you pull your energy back and reinforce the boundaries that support your wellbeing.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here OR in the app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Digital Library","offers":[{"title":"Default Title","offer_id":53772300812611,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/define_your_boundaries_single.jpg?v=1763465372"},{"product_id":"boundaries-check-in-13-min","title":"Boundaries Check-in (13-min)","description":"\u003ch3 data-start=\"3083\" data-end=\"3154\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eUse this when: Your gut says “enough,” but your habits keep saying “yes.”\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"3083\" data-end=\"3154\"\u003e\u003cmeta charset=\"utf-8\"\u003eA \u003cstrong data-start=\"296\" data-end=\"330\"\u003e13-minute hypnotherapy session\u003c\/strong\u003e to help you pause, check back in, and strengthen the boundaries that protect your energy and self-respect.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Digital Library","offers":[{"title":"Default Title","offer_id":53772418154819,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/boundaries_check_in_morning_single.jpg?v=1763463976"},{"product_id":"hypno-walk-un-muddle-your-thoughts","title":"Hypno Walk: Un-muddle Your Thoughts","description":"\u003ch3 data-start=\"0\" data-end=\"74\"\u003eUse this when: you’re feeling frustrated, confused, or mentally tangled.\u003c\/h3\u003e\n\u003cp data-start=\"76\" data-end=\"252\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA guided hypnotherapy walk to help you step away from the noise, clear your mind, and create a bit of breathing space, so you can return to your day feeling calmer and with more clarity.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here OR in the app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Becca McLeish","offers":[{"title":"Default Title","offer_id":53930339598659,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/hypno_walk_unmuddle_your_thoughts_single.jpg?v=1764252563"},{"product_id":"hypno-walk-wrap-up-your-work-day-15-min","title":"Hypno Walk: Wrap Up Your Work Day (15-min)","description":"\u003ch3 data-start=\"0\" data-end=\"94\"\u003eUse this when: you struggle to switch off after work or keep replaying the day in your head..\u003c\/h3\u003e\n\u003cp data-start=\"96\" data-end=\"379\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003eSwitch off after work with this \u003cstrong\u003e15-minute\u003c\/strong\u003e hypno walk audio download, guided walking hypnotherapy to help you leave work at work and unwind into your evening.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here OR in the app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":53930936205635,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/hypno_walk_wrap_up_your_work_day_single.jpg?v=1764271922"},{"product_id":"hypno-walk-visualise-your-work-day","title":"Hypno Walk: Visualise Your Work Day (18-min)","description":"\u003ch3 data-start=\"0\" data-end=\"80\"\u003eUse this when: you want to start your workday feeling focused and intentional.\u003c\/h3\u003e\n\u003cp data-start=\"82\" data-end=\"219\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA short guided hypno walk to visualise a good workday before it begins, so you can show up calmer, clearer, and ready to get things done.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here OR in the app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":53930975101251,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/hypo_walk_visualise_your_work_day_single.jpg?v=1764271925"},{"product_id":"mindful-walk-embrace_uncertainty_19min","title":"Mindful Walk: Embrace Uncertainty","description":"\u003ch3 data-start=\"499\" data-end=\"629\"\u003eUse this when: you’re worrying about the future, waiting for answers, or feel shaky about what’s next.\u003c\/h3\u003e\n\u003cp data-start=\"631\" data-end=\"882\"\u003eA \u003cstrong\u003e19-minute guided mindful walk \u003c\/strong\u003eto help you meet uncertainty with a little more confidence and curiosity. This session brings you back to your breath and your surroundings, so you can feel steadier in the unknown instead of getting lost in “what ifs”.\u003c\/p\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1929\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096190439747,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-rushing","title":"Mindful Walk: Rushing","description":"\u003ch3 data-start=\"889\" data-end=\"984\"\u003eUse this when: you’re stuck in rush mode and it feels like you can’t slow down.\u003c\/h3\u003e\n\u003cp data-start=\"986\" data-end=\"1235\"\u003eA \u003cstrong\u003e19-minute guided mindful walk\u003c\/strong\u003e to help you reset your pace when life feels relentless. This session encourages you to tune into your body, soften tension, and choose a rhythm that actually works for you, rather than running on stress and autopilot.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096205414723,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-being-present","title":"Mindful Walk: Being Present","description":"\u003ch3 data-start=\"1242\" data-end=\"1364\"\u003eUse this when: your mind is scattered, you’re distracted, or you feel like you’re not really “here”.\u003c\/h3\u003e\n\u003cp data-start=\"1366\" data-end=\"1604\"\u003eA \u003cstrong\u003e19-minute guided mindful walk\u003c\/strong\u003e to help you feel more present, grounded and calm within yourself. This session gently guides your attention back to your senses and your breath, so you can land in the moment instead of living in your head.\u003c\/p\u003e\n\u003ch3 data-start=\"499\" data-end=\"629\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096226681155,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"the-art-of-letting-go","title":"The Art Of Letting Go","description":"\u003cp data-start=\"0\" data-end=\"114\"\u003e\u003cstrong\u003eUse this when: you’ve finished work but your brain hasn’t, or you’re stuck circling the same thoughts on repeat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"556\"\u003eThis \u003cstrong\u003e14-minute guided hypnotherapy audio download\u003c\/strong\u003e is designed to help you mentally “put things down” and let go. Using gentle visualisation and suggestion, it guides your mind away from looping worries and unfinished conversations, so your nervous system can settle and you can actually switch off.\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"556\"\u003eIdeal for after work, before bed, or any time you’re ready to release what you’re holding onto and move forward with a clearer, quieter head.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":54217066676547,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_the_art_of_letting_go.jpg?v=1773054244"},{"product_id":"hypno-walk-letting-go-of-anger","title":"Hypno Walk: Letting Go Of Anger","description":"\u003cp data-start=\"0\" data-end=\"84\"\u003e\u003cstrong\u003eUse this when: you’re replaying something that made you angry and can’t let it go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"86\" data-end=\"461\"\u003eThis \u003cstrong\u003e15-minute\u003c\/strong\u003e \u003cstrong data-start=\"101\" data-end=\"115\"\u003ehypno walk\u003c\/strong\u003e audio download uses gentle \u003cstrong data-start=\"143\" data-end=\"159\"\u003ehypnotherapy\u003c\/strong\u003e and guided reflection to help you process anger, learn what it’s trying to tell you, and release the emotional charge as you walk.\u003c\/p\u003e\n\u003cp data-start=\"86\" data-end=\"461\"\u003eDesigned for women who feel stuck in frustration or resentment, it supports your nervous system to settle so you can move on feeling calmer, clearer, and more in control.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Charlotte Melki","offers":[{"title":"Default Title","offer_id":54217407594819,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_hypno_walk_letting_of_anger.jpg?v=1772812195"},{"product_id":"release-stress-overwhelm","title":"Release Stress \u0026 Overwhelm","description":"\u003cp data-end=\"1208\" data-start=\"1071\"\u003e\u003cstrong\u003eUse this when: everything feels “too much” and your brain won’t switch off, whether during the day or when you’re winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1210\"\u003eThis \u003cstrong\u003e13-minute guided meditation and journaling tool\u003c\/strong\u003e helps you get a grip on overwhelm and severe stress by organising what’s on your plate. You’ll be guided to feel, name, and visually sort your stressors so you can prioritise what matters, release what doesn’t, and move forward with more control, relief and clarity. It’s a powerful reset when you’re frazzled after a long day or winding down for bed but can’t stop mentally scrolling through your to-do list.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278133842243,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_and_overwhelm.jpg?v=1774456307"},{"product_id":"morning-meditation-nasal-breathing","title":"Morning Meditation - Nasal Breathing","description":"\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cstrong\u003eUse this when: you want to start the day with calmer breathing and support deeper rest later on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"100\" data-end=\"497\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis \u003cstrong\u003e11min morning meditation for nasal breathing \u003c\/strong\u003ehelps you gently open the nose and breathe more slowly and softly through it. Nasal breathing naturally calms the nervous system, supports relaxation, and helps your body move towards deeper rest and better sleep. A simple, grounding practice to begin the day with more ease while building healthier breathing habits that support you all day long.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278166348099,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_nasal_breathing.jpg?v=1774456337"}],"url":"https:\/\/www.clementinelibrary.com\/collections\/10-20-minutes.oembed?page=3","provider":"Clementine Digital Library","version":"1.0","type":"link"}