{"title":"20-40 minutes","description":"","products":[{"product_id":"sleep-when-your-mind-wont-switch-off","title":"Sleep When Your Mind Won't Switch Off","description":"\u003ch3\u003e🛏️ \u003cstrong\u003eNeed to escape your thoughts? Feel stuck in your head?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e30-minute \u003c\/strong\u003esession blends Cognitive Hypnotherapy + guided relaxation with a forest walk visualisation to help you break free from mental clutter, restore clarity, and ease into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51701594816835,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Originals_Card_Single_Sleep_When_Your_Mind_Won_t_Switch_Off.jpg?v=1763128483"},{"product_id":"sleep-when-your-body-feels-tense","title":"Sleep When Your Body Feels Tense","description":"\u003ch3\u003e🛏️ \u003cstrong\u003eShoulders stiff? Jaw clenched? Legs restless?\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThis 24-minute session \u003c\/strong\u003euses Cognitive Hypnotherapy + guided relaxation to gently release tension from head to toe—softening tight muscles, easing deep-seated stress, and helping your whole body let go so you can drift into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51701600715075,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Originals_Card_Single_Sleep_When_Your_Mind_Won_t_Switch_Off__copy.jpg?v=1763128064"},{"product_id":"sleep-when-you-need-to-let-go-of-worries","title":"Sleep When You Need To Let Go Of Worries","description":"\u003ch3\u003e🛏️\u003cstrong\u003e Racing thoughts on repeat? Can’t switch off?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e32-minute s\u003c\/strong\u003eession blends Cognitive Hypnotherapy + guided relaxation to break the cycle of overthinking, quiet your mind, and ease you into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51701603696963,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_sleep_when_you_need_to_let_go_of_worries.jpg?v=1776257502"},{"product_id":"sleep-when-you-need-a-mental-reset","title":"Sleep When You Need a Mental Reset","description":"\u003ch3\u003e🛏️ \u003cstrong\u003eCan’t switch off? Mind racing with to-do lists, worries, and plans?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e38-minute session \u003c\/strong\u003eblends Cognitive Hypnotherapy + guided relaxation to help you actively let go of the mental load, set aside your worries for the night, and drift into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51701607825731,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Originals_Card_Single_Sleep_when_you_need_a_mental_reset.jpg?v=1763128032"},{"product_id":"menstrual-cycle-sleep-pain-relief","title":"Menstrual Cycle - Sleep \u0026 Pain Relief","description":"\u003cp class=\"p1\"\u003eThis\u003cstrong\u003e 24-minute hypnotherapy session \u003c\/strong\u003eis designed to help you ease into rest while gently supporting your body through discomfort or pain.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether physical tension or menstrual pain is keeping you up, this session guides you toward release and relief, helping your body soften and settle as you drift off to sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708075376963,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Menstrual_Cycle_-_Sleep_Pain_Relief.jpg?v=1763128144"},{"product_id":"menstrual-cycle-sleep-embrace-my-cycle","title":"Menstrual Cycle - Sleep \u0026 Embrace My Cycle","description":"\u003cdiv class=\"flex max-w-full flex-col flex-grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"8ceb9fa3-e924-4e19-ae99-b0e3de38e542\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp data-start=\"176\" data-end=\"609\"\u003eThis \u003cstrong\u003e26-minute hypnotherapy session\u003c\/strong\u003e offers a space to rest while gently exploring your relationship with your cycle. Designed to support those navigating the physical and emotional shifts of hormonal changes, it encourages understanding and acceptance - without pretending it’s always easy. \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708080521539,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Menstrual_Cycle_-_Sleep_Embrace_My_Cycle.jpg?v=1763128160"},{"product_id":"menstrual-cycle-sleep-embrace-my-body","title":"Menstrual Cycle - Sleep \u0026 Embrace My Body","description":"\u003cp data-end=\"557\" data-start=\"96\"\u003eThis \u003cstrong\u003e26-minute hypnotherapy session\u003c\/strong\u003e is a gentle companion during a time when body image can feel most challenged.  Supporting you in finding rest while exploring themes of body acceptance and kindness - especially when your cycle makes that feel furthest from reach. \u003c\/p\u003e\n\u003cp data-end=\"557\" data-start=\"96\"\u003eYou’re not alone in this. Let this session help soften the self-criticism and offer space to be with your body, just as it is.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708083339587,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Menstrual_Cycle_-_Sleep_Embrace_my_Body.jpg?v=1763128411"},{"product_id":"menstrual-cycle-sleep-navigate-my-moods","title":"Menstrual Cycle - Sleep \u0026 Navigate My Moods","description":"\u003ch3 data-start=\"226\" data-end=\"444\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"177\" data-end=\"226\"\u003eEmbrace Your Moods: A Guided Sleep Session\u003c\/strong\u003e\u003cbr data-start=\"226\" data-end=\"229\"\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"226\" data-end=\"444\"\u003eStruggling to make sense of your emotional ups and downs?\u003cstrong\u003e This 28-minute hypnotherapy session \u003c\/strong\u003ehelps you gently explore and accept the natural rhythm of your moods.\u003c\/p\u003e\n\u003cp data-start=\"226\" data-end=\"444\"\u003eAs you relax and drift into sleep, you'll begin developing a healthier, more compassionate relationship with your emotions - supporting better rest and deeper wellbeing.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708088222019,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Menstrual_Cycle_-_Sleep_Embrace_my_Body_copy.jpg?v=1763128283"},{"product_id":"sleep-when-you-struggle-to-say-no","title":"Sleep When You Struggle To Say No","description":"\u003ch3\u003e🛏️ \u003cstrong\u003eStruggling to hold your boundaries? Feeling stretched too thin?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e35-minute session \u003c\/strong\u003eblends Cognitive Hypnotherapy + guided relaxation to help you let go of stress, reinforce your boundaries, and wake up feeling clear, confident, and in control.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708239249731,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/originals_card_single_Sleep_when_you_struggle_to_say_no.png?v=1740428801"},{"product_id":"manifest-anything-you-want-whilst-you-sleep","title":"Manifest Anything You Want Whilst You Sleep","description":"\u003ch3 data-end=\"158\" data-start=\"81\"\u003e🔮 \u003cstrong data-end=\"156\" data-start=\"88\"\u003eWhat If You Could Turn Your Dreams Into Reality While You Sleep?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"485\" data-start=\"160\"\u003eThis \u003cstrong data-end=\"199\" data-start=\"165\"\u003e30-minute guided audio session\u003c\/strong\u003e with\u003cstrong\u003e \u003c\/strong\u003eLai Tattis uses affirmations and visualisation to help you clarify your desires, align your energy, and attract your goals—all while you sleep. By training your subconscious to focus on what you want, you’ll wake up feeling inspired, motivated, and ready to take action.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Lai Tattis","offers":[{"title":"Default Title","offer_id":51840817791299,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_manifest_anything_you_want_whilst_you_sleep.jpg?v=1763128239"},{"product_id":"beauty-within-rituals-catch-up","title":"Beauty Within Rituals - Catch-up","description":"\u003ch3 data-end=\"492\" data-start=\"447\"\u003e🧖♀️ A moment for your skin \u003cem data-end=\"481\" data-start=\"476\"\u003eand\u003c\/em\u003e your soul.\u003c\/h3\u003e\n\u003cp data-end=\"624\" data-start=\"494\"\u003eCouldn’t join us live? You can still soak up every glowing moment of our most-loved event - now available to watch in your own time.\u003c\/p\u003e\n\u003cp data-end=\"852\" data-start=\"626\"\u003eThis 32min guided video is a calming, confidence-boosting ritual led by integrated therapist \u003cstrong data-end=\"744\" data-start=\"730\"\u003eAtifa Balding\u003c\/strong\u003e, designed to help you soften stress, ease tension in your face and jaw, and reconnect with your inner calm.\u003c\/p\u003e\n\u003cp data-end=\"877\" data-start=\"854\"\u003e\u003cstrong data-end=\"875\" data-start=\"858\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1168\" data-start=\"878\"\u003e\n\u003cli data-end=\"954\" data-start=\"878\"\u003e\n\u003cp data-end=\"954\" data-start=\"880\"\u003eA full guided \u003cstrong data-end=\"915\" data-start=\"894\"\u003eritual experience\u003c\/strong\u003e with tapping, massage, breathing \u0026amp; stretching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1023\" data-start=\"955\"\u003e\n\u003cp data-end=\"1023\" data-start=\"957\"\u003eSimple techniques to reset your nervous system - through your skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1087\" data-start=\"1024\"\u003e\n\u003cp data-end=\"1087\" data-start=\"1026\"\u003eTips to integrate mindful beauty into your everyday routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1168\" data-start=\"1088\"\u003e\n\u003cp data-end=\"1168\" data-start=\"1090\"\u003eGentle encouragement to slow down, breathe deeply, and feel like \u003cem data-end=\"1160\" data-start=\"1155\"\u003eyou\u003c\/em\u003e agai\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eLive on 12th of June 2025\u003c\/em\u003e\u003c\/h6\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":53299556188483,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/event_beauty_within_rituals_3604d60a-24eb-4e0d-9567-d56568a50e6b.jpg?v=1763464151"},{"product_id":"1am-calm-cat-purr-soundscape","title":"1am Calm: Cat Purr Soundscape","description":"\u003ch3 data-start=\"132\" data-end=\"243\"\u003e\u003cstrong\u003e🐾 Woken up at 1am? This 37-minute Deep Sleep Cat Purr soundscape helps you drift back off with ease.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"245\" data-end=\"467\"\u003eSimple and uncluttered, it blends \u003cstrong data-start=\"279\" data-end=\"303\"\u003epuretone frequencies\u003c\/strong\u003e to calm your mind with the steady, soothing sound of a cat purring. No distractions, just a peaceful, consistent atmosphere with gentle choir tones to settle you.\u003c\/p\u003e\n\u003ch3 data-start=\"577\" data-end=\"654\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"577\" data-end=\"654\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"David Hughes","offers":[{"title":"Default Title","offer_id":53417234104643,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_cat_purrs.jpg?v=1763465073"},{"product_id":"coming-soon-celeste-sleep-soundscape","title":"Celeste Sleep Soundscape","description":"\u003ch3 data-start=\"204\" data-end=\"239\"\u003e🌙 \u003cstrong data-start=\"207\" data-end=\"239\"\u003eDrift into a heavenly sleep.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"241\" data-end=\"475\"\u003eLet this \u003cstrong data-start=\"250\" data-end=\"278\"\u003eCeleste Sleep Soundscape\u003c\/strong\u003e carry you into deep rest with its blend of chimes, flute, soft voices, and delicate musical ornaments. Inspired by oriental soundscapes, it creates a soothing, cosmic atmosphere ideal for bedtime.\u003c\/p\u003e\n\u003ch3 data-start=\"829\" data-end=\"897\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"829\" data-end=\"897\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"David Hughes","offers":[{"title":"Default Title","offer_id":53417490645315,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_deep_sleep_celeste.jpg?v=1763465556"},{"product_id":"asmr-relax-your-mind","title":"Whispered Story to Soothe Your Mind","description":"\u003ch3 data-end=\"263\" data-start=\"208\"\u003e\u003cstrong\u003eNeed to escape your thoughts? Feel stuck in your head?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"538\" data-start=\"265\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e25-minute whispered sleep story \u003c\/strong\u003ecombines gentle hypnotherapy, guided relaxation, and a calming forest walk visualisation to help you clear away mental clutter, release stress, and drift into deep sleep. Softly spoken in a soothing whisper, it’s designed to quiet your thoughts and ease you into rest.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"941\" data-start=\"600\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"941\" data-start=\"600\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Alexis Rose Boehm","offers":[{"title":"Default Title","offer_id":53429505425731,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_asmr_relax_your_mind.jpg?v=1763464736"},{"product_id":"pure-vibrations-sound-bath-music","title":"Pure Vibrations Sound Bath Music","description":"\u003cp class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e30-min minimalist sound bath\u003c\/strong\u003e of Tibetan and crystal singing bowls designed to quiet the mind and recalibrate the body. Let the pure tones ripple through stillness, with soft notes floating in the background to deepen your meditative state. Perfect for healing practices, breathwork, or whenever you need a vibrational reset.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"David Hughes","offers":[{"title":"Default Title","offer_id":53455876882755,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_pure_vibrations_sound_bath.jpg?v=1763464666"},{"product_id":"dancing-tibetan-bowls-soundbath","title":"Dancing Tibetan Bowls Soundbath","description":"\u003cp data-end=\"373\" data-start=\"142\"\u003eA \u003cstrong\u003e30-min rhythmic soundbath\u003c\/strong\u003e blending Tibetan bowls with pulsing, arpeggiated tones. Fluid ambient textures create a hypnotic flow, perfect for meditation, nervous system regulation, creative focus, or simply drifting into deep relaxation.\u003c\/p\u003e\n\u003ch3 data-end=\"373\" data-start=\"142\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"373\" data-start=\"142\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"David Hughes","offers":[{"title":"Default Title","offer_id":53455899001155,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_dancing_tibetan_bowls.jpg?v=1763466089"},{"product_id":"gong-bath-vibrational-reset","title":"Gong Bath Vibrational Reset","description":"\u003cp data-start=\"337\" data-end=\"641\"\u003eUnlike gentle bowls or ambient tones, this \u003cstrong\u003e30-min session \u003c\/strong\u003edelivers a powerful wave of resonance. Each gong strike releases deep, grounding vibrations that move through the body - helping to break up tension, clear mental noise, and recalibrate your nervous system. Subtle textures add depth without distraction.\u003c\/p\u003e\n\u003cp data-start=\"643\" data-end=\"735\"\u003eIdeal for stress relief, emotional release, deep rest, or dropping into a meditative trance.\u003c\/p\u003e\n\u003ch3 data-start=\"643\" data-end=\"735\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"643\" data-end=\"735\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003cbr\u003e\u003c\/p\u003e","brand":"David Hughes","offers":[{"title":"Default Title","offer_id":53455916794179,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_gong_bath.jpg?v=1763465234"},{"product_id":"mindful-walk-love-your-body-move-your-body","title":"Mindful Walk: Love Your Body","description":"\u003ch3 data-start=\"86\" data-end=\"220\"\u003eUse this when: you feel disconnected from your body, low on energy, or stuck in self-criticism.\u003c\/h3\u003e\n\u003cp data-start=\"222\" data-end=\"492\"\u003eA \u003cstrong\u003e21-minute guided mindful walk\u003c\/strong\u003e to help you reconnect with your body through gentle movement and kindness. This session invites you to notice how your body supports you, soften harsh thoughts, and build a more caring, appreciative relationship with yourself as you walk.\u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096141091139,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-self-compassion-21min","title":"Mindful Walk: Self Compassion","description":"\u003ch3 data-start=\"2676\" data-end=\"2801\"\u003eUse this when: you’re being hard on yourself, stuck in self-blame, or feeling like you’re not enough.\u003c\/h3\u003e\n\u003cp data-start=\"2803\" data-end=\"3060\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA \u003cstrong\u003e21-minute guided mindful walk \u003c\/strong\u003eto help you treat yourself with more warmth, compassion and kindness. This session gently challenges your inner critic and encourages you to speak to yourself the way you would a close friend.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096714858819,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"recover-from-traumatic-events","title":"Recover From Traumatic Events","description":"\u003cp data-start=\"186\" data-end=\"336\"\u003e\u003cstrong\u003eUse this when: emotional aftershocks from past events are keeping your mind busy and your body on edge, especially when you’re winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003eThis 23-minute guided meditation gently supports you in healing from traumatic events by meeting every part of you with compassion instead of judgement.\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003eYou’ll be invited to acknowledge the parts of yourself you’d rather avoid, offer them warmth and acceptance, and begin to feel more whole and less fragmented. This practice is ideal for evenings or winding down for bed when old memories surface and you need a calm, structured way to soothe your nervous system and feel safer in yourself.\u003cbr data-start=\"829\" data-end=\"832\"\u003e\u003cstrong data-start=\"832\" data-end=\"848\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003e\u003cstrong data-start=\"832\" data-end=\"848\"\u003ePlease note:\u003c\/strong\u003e this meditation is \u003cstrong data-start=\"868\" data-end=\"875\"\u003enot\u003c\/strong\u003e a substitute for psychotherapy. If you’ve experienced trauma, ongoing support from a qualified mental health professional is strongly recommended.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54266323304771,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_recover_from_traumatic_events.jpg?v=1774456285"},{"product_id":"release-into-sound-sleep-nostril-breathing","title":"Release Into Sound Sleep - Nostril Breathing","description":"\u003cp data-start=\"4302\" data-end=\"4392\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed but feel wired, restless or emotionally full.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4394\" data-end=\"4895\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis 24-minute bedtime breathwork and relaxation session uses \u003cstrong data-start=\"4456\" data-end=\"4473\"\u003eNadi Shodhana\u003c\/strong\u003e (alternate nostril breathing) to balance your nervous system and gently slow everything down. The unhurried pace helps release the intensity of the day, while the closing progressive relaxation guides you into a dreamy, deeply calm state that’s ideal for sound sleep. It’s a powerful natural technique to use when winding down for bed, especially if anxiety, stress or overthinking usually get in the way of drifting off.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278569001283,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep_nostril_breathing.jpg?v=1774532650"}],"url":"https:\/\/www.clementinelibrary.com\/collections\/20-40-minutes.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}