{"title":"5-10 minutes","description":"","products":[{"product_id":"breathwork-to-release-body-tension","title":"Breathwork To Release Body Tension","description":"\u003ch3\u003e💆♀️ \u003cstrong\u003eHolding onto tension? Can’t get your body to relax?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis\u003cstrong\u003e 8-minute\u003c\/strong\u003e session blends breathwork + guided relaxation to help you unclench, soften, and release built-up tension—so you can fully relax and ease into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708023898435,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_release_body_tension.jpg?v=1763127850"},{"product_id":"breathwork-to-shift-your-sleep-mindset","title":"Breathwork to Shift Your Sleep Mindset","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e💤 \u003cstrong data-start=\"3\" data-end=\"77\" data-is-last-node=\"\"\u003eWhat if believing you can’t sleep is the very thing keeping you awake?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"240\" data-end=\"490\"\u003eThis\u003cstrong\u003e 6-minute\u003c\/strong\u003e breathwork session blends Cognitive Hypnotherapy + guided breathing techniques to help rewire your thoughts around sleep. By quieting frustration and creating space for rest, it helps you move from “I can’t” to \u003cem data-start=\"465\" data-end=\"487\"\u003efinally drifting off\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708029010243,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_shape_your_sleep_mindset.jpg?v=1763128096"},{"product_id":"release-neck-shoulder-tension","title":"Release Neck \u0026 Shoulder Tension","description":"\u003ch3 data-start=\"70\" data-end=\"125\"\u003e✨ \u003cstrong data-start=\"72\" data-end=\"123\"\u003eTight shoulders? Stiff neck? Need quick relief?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"140\" data-end=\"348\"\u003eThis \u003cstrong data-start=\"145\" data-end=\"178\"\u003e5-minute guided video session\u003c\/strong\u003e with expert \u003cstrong data-start=\"191\" data-end=\"208\"\u003eAtifa Balding\u003c\/strong\u003e uses gentle techniques to ease tension, release stress, and restore comfort—so you can feel lighter, calmer, and ready for restful sleep.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708055355715,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_shoulder_neck_tension.jpg?v=1763128128"},{"product_id":"let-go-of-head-tension","title":"Let Go Of Head Tension","description":"\u003ch3 data-end=\"147\" data-start=\"96\"\u003e🤕 \u003cstrong data-end=\"145\" data-start=\"99\"\u003eTension headache? Busy mind? Need a reset?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"341\" data-start=\"149\"\u003eThis \u003cstrong data-end=\"187\" data-start=\"154\"\u003e5-minute guided video session\u003c\/strong\u003e with expert \u003cstrong data-end=\"217\" data-start=\"200\"\u003eAtifa Balding\u003c\/strong\u003e uses soothing techniques to relieve head and scalp tension—helping you clear your mind, relax deeply, and feel refreshed.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708058140995,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_let_go_of_head_tension.jpg?v=1763128207"},{"product_id":"take-a-quick-breather","title":"Take A Quick Breather","description":"\u003ch3 data-start=\"34\" data-end=\"332\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e😌 \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"338\" data-end=\"357\"\u003eFeeling overwhelmed? But need to crack on with your day?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"34\" data-end=\"332\"\u003eTake a moment to reset with this \u003cstrong data-start=\"88\" data-end=\"115\"\u003e7-minute guided session\u003c\/strong\u003e. Using cognitive hypnotherapy \u0026amp; relaxation techniques, this session helps you release tension, slow down, and find a sense of calm—so you can return to your day feeling refreshed and more in control.\u003c\/p\u003e\n\u003ch3 data-start=\"360\" data-end=\"598\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"360\" data-end=\"598\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":52577877623107,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_take_a_quick_breather.jpg?v=1763463853"},{"product_id":"set-an-intention-for-change-8min","title":"Set An Intention For Change (8min)","description":"\u003cp data-start=\"3083\" data-end=\"3154\"\u003e\u003cmeta charset=\"utf-8\"\u003eSet yourself up to actually achieve what you set out to do. This short \u003cem\u003e\u003cstrong\u003e8-minute hypnotherapy session \u003c\/strong\u003e\u003c\/em\u003ehelps you align your unconscious mind with your goals, so taking action feels easier and more natural.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here OR in the app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":53786919731523,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/setting_an_intention_for_change_single.jpg?v=1763466251"},{"product_id":"mindful-walk-start-your-day-well","title":"Mindful Walk: Start Your Day Well","description":"\u003ch3 data-start=\"100\" data-end=\"183\"\u003eUse this when: you want to start the day feeling calm, grounded, and focused.\u003c\/h3\u003e\n\u003cp data-start=\"185\" data-end=\"371\"\u003eA \u003cstrong\u003e5-min\u003c\/strong\u003e guided mindful walk to ease you into your morning with intention. This guided walk helps you wake up your body, clear your head, and set a positive tone for the day ahead.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925664784707,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-let-go-of-the-day","title":"Mindful Walk: Let Go Of The Day","description":"\u003ch3 data-start=\"1017\" data-end=\"1089\"\u003eUse this when: you need to unwind and switch off after a long day.\u003c\/h3\u003e\n\u003cp data-start=\"1091\" data-end=\"1301\"\u003eA \u003cstrong\u003e5-min \u003c\/strong\u003eevening mindful walk to help you release tension and let go of what you’re carrying. This simple walking practice guides you to process the day, soften your body, and create a calmer headspace for the night.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925780717891,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore.jpg?v=1764022967"},{"product_id":"mindful-walk-let-things-go","title":"Mindful Walk: Let Things Go","description":"\u003ch3 data-start=\"151\" data-end=\"251\"\u003eUse this when: you’re holding onto stress, frustration, or overthinking.\u003c\/h3\u003e\n\u003cp data-start=\"253\" data-end=\"466\"\u003eA \u003cstrong\u003e5-minute\u003c\/strong\u003e guided mindful walk to help you gently let things go. This short walking meditation supports you to release tension, reset your nervous system, and return to your day feeling lighter and more at ease.\u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53932023644483,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore.jpg?v=1764022967"},{"product_id":"mindful-walk-put-yourself-out-there","title":"Mindful Walk: Put Yourself Out There","description":"\u003ch3 data-start=\"118\" data-end=\"223\"\u003eUse this when: you’re about to speak up, be seen, or do something that feels outside your comfort zone.\u003c\/h3\u003e\n\u003cp data-start=\"225\" data-end=\"492\"\u003eA 5 min guided mindful walk to help you shift from self-doubt into self-belief before you put yourself out there. \u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079822659907,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-support-for-a-wobbly-day","title":"Mindful Walk: Support For A Wobbly Day","description":"\u003ch3 data-start=\"52\" data-end=\"128\"\u003eUse this when: you’re feeling fragile, wobbly, or not quite like yourself.\u003c\/h3\u003e\n\u003cp data-start=\"130\" data-end=\"379\"\u003eA \u003cstrong\u003e5-minute guided mindful walk\u003c\/strong\u003e to give you gentle support on harder days. This  walking session helps you steady your breathing, slow your thoughts, and feel a bit more grounded and held, so you don’t have to push everything away to keep going.\u003c\/p\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1929\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079847399747,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-embrace-uncertaintity","title":"Mindful Walk: Embracing Uncertainty","description":"\u003ch3 data-start=\"47\" data-end=\"138\"\u003eUse this when: you’re facing change, waiting for answers, or feel shaky about the future.\u003c\/h3\u003e\n\u003cp data-start=\"140\" data-end=\"421\"\u003eA \u003cstrong\u003e5-minute guided mindful \u003c\/strong\u003ewalk to help you sit with uncertainty without spiralling. This short walking session brings you back to your breath and your surroundings, so you can feel a bit more grounded, open, and able to move forward.\u003c\/p\u003e\n\u003cp data-start=\"140\" data-end=\"421\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079851495747,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"reduce-stress-using-progressive-relaxation","title":"Reduce Stress Using Progressive Relaxatio","description":"\u003cp data-start=\"2376\" data-end=\"2497\"\u003e\u003cstrong\u003eUse this when: you’re stuck in your head, struggling to relax, or need help winding down for bed after a stressful day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2499\" data-end=\"2973\"\u003eThis 10-minute progressive relaxation meditation helps you think less and feel more by reconnecting you with your body. You’ll be guided to soften tension, slow your thoughts and tune back into your natural rhythm, making it a powerful tool for evening wind-down, work breaks or any time your system feels overloaded. It’s especially helpful when you’re winding down for bed but can’t switch off, giving your nervous system a short, effective reminder of how to relax again.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278203703619,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_using_progressive_relaxation.jpg?v=1774456370"},{"product_id":"deeply-relax-from-chronic-stress","title":"Deeply Relax From Chronic Stress","description":"\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cstrong\u003eUse this when: long-term stress has become your “normal” and you’ve forgotten how to truly relax, especially when winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eThis \u003cstrong\u003e10-minute progressive relaxation meditation\u003c\/strong\u003e is designed for chronic stress and burnout-style fatigue. You’ll be guided slowly through the body to release layers of tension, quiet mental noise and reconnect with a calmer baseline.\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eIt’s ideal in the evening or when winding down for bed, helping your nervous system unhook from constant alert mode so you can rest more deeply and feel a little more like yourself again.\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"98\" data-start=\"0\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278220874051,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_deeply_relax_from_chronic_stress.jpg?v=1774456394"},{"product_id":"write-find-the-good","title":"Write \u0026 Find The Good","description":"\u003cp data-start=\"0\" data-end=\"119\"\u003e\u003cstrong\u003eUse this when: you want to begin the day feeling more positive, grounded, and connected to what’s already going well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"121\" data-end=\"396\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAn 8-minute guided journaling audio download to help you redirect your focus towards the good things happening in your life. \u003cstrong data-start=\"246\" data-end=\"271\"\u003eWrite \u0026amp; Feel The Good\u003c\/strong\u003e helps you connect with uplifting emotions, shift away from negativity, and start your day from a calmer, brighter headspace.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":54442824597827,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_find_the_good.jpg?v=1778588105"},{"product_id":"write-drop-your-morning-worries","title":"Write \u0026 Drop Your Morning Worries","description":"\u003cp data-start=\"107\" data-end=\"223\"\u003e\u003cstrong\u003eUse this when: your mind is full of worries, “what ifs,” or overthinking before the day has even properly started.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"225\" data-end=\"625\"\u003e\u003cstrong\u003eAn 8-minute guided journaling audio download \u003c\/strong\u003eto help you drop your morning worries and feel a little lighter. \u003cstrong data-start=\"335\" data-end=\"372\"\u003eWrite \u0026amp; Drop Your Morning Worries\u003c\/strong\u003e guides you to unpack anxious thoughts, let go of mental clutter, and focus on the small steps that could actually make a difference today. This simple writing practice helps you move out of overwhelm and into a calmer, clearer, more grounded headspace.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":54442873225539,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_drop_your_morning_worries.jpg?v=1778588135"},{"product_id":"write-check-in-with-yourself","title":"Write \u0026 Check In With Yourself","description":"\u003cp data-start=\"32\" data-end=\"137\"\u003e\u003cstrong\u003eUse this when: you want to pause and check in with yourself before getting pulled into your to-do list.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"139\" data-end=\"552\"\u003e\u003cstrong\u003eAn 8-minute guided journaling audio download \u003c\/strong\u003eto help you notice what’s coming up for you before the day begins. \u003cstrong data-start=\"251\" data-end=\"285\"\u003eWrite \u0026amp; Check In With Yourself\u003c\/strong\u003e gives you space to acknowledge your thoughts, feelings and needs, so you can plan your day with more self-awareness, intention and care. This simple writing practice helps you feel more grounded, less reactive, and better able to support yourself as the day unfolds.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":54442886168899,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_check_in_with_yourself.jpg?v=1778588014"}],"url":"https:\/\/www.clementinelibrary.com\/collections\/5-10-minutes.oembed?page=2","provider":"Clementine Digital Library","version":"1.0","type":"link"}