{"title":"Body \u0026 Face Rituals","description":"","products":[{"product_id":"relax-your-face-neck-shoulders-bundle","title":"Relax Your Face, Neck \u0026 Shoulders Bundle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e20-min video bundle\u003c\/strong\u003e, led by self-care expert Atifa Balding, helps ease strain in the areas that hold the most stress. Designed for your bedtime routine, these guided sessions promote relaxation, making it easier to unwind and drift into a restful sleep.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis collection includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase Jaw Tension \u003c\/strong\u003e(5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelax \u0026amp; Glow Facial Reset \u003c\/b\u003e(5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Neck \u0026amp; Shoulder Tension\u003c\/strong\u003e (5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLet Go Of Head Tension \u003c\/b\u003e(5 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003efree Clementine Library app\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851302142275,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_relax_your_face_neck_shoulders.jpg?v=1763127935"},{"product_id":"course-test","title":"The 21-Day Face Yoga Flow","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eFace yoga program for hormonal balance, composed of more than 21 exercises, sculpting the face and neck.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"267\" data-end=\"290\"\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul data-start=\"291\" data-end=\"1177\"\u003e\n\u003cli data-start=\"291\" data-end=\"410\"\u003e\n\u003cp data-start=\"293\" data-end=\"410\"\u003e\u003cstrong data-start=\"293\" data-end=\"325\"\u003e21 guided Face Yoga sessions\u003c\/strong\u003e that tone, strengthen, and relax the muscles of the face, neck, and cranial areas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"411\" data-end=\"501\"\u003e\n\u003cp data-start=\"413\" data-end=\"501\"\u003eHow to \u003cstrong data-start=\"420\" data-end=\"473\"\u003esoften lines, ease tension, and release puffiness\u003c\/strong\u003e through mindful practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"502\" data-end=\"648\"\u003e\n\u003cp data-start=\"504\" data-end=\"648\"\u003eThe connection between \u003cstrong data-start=\"527\" data-end=\"568\"\u003efacial muscles and the hormone system\u003c\/strong\u003e — and how to activate balance, boost vitality, and support overall wellbeing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"649\" data-end=\"762\"\u003e\n\u003cp data-start=\"651\" data-end=\"762\"\u003eTechniques to \u003cstrong data-start=\"665\" data-end=\"747\"\u003eimprove eye function, encourage natural cheek volume, and promote healthy skin\u003c\/strong\u003e from within.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"763\" data-end=\"899\"\u003e\n\u003cp data-start=\"765\" data-end=\"899\"\u003eAll exercises are practised with a focus on \u003cstrong data-start=\"809\" data-end=\"827\"\u003edeep breathing\u003c\/strong\u003e, helping to release toxins and support a clearer, more balanced body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"900\" data-end=\"1059\"\u003e\n\u003cp data-start=\"902\" data-end=\"1059\"\u003eA structured \u003cstrong data-start=\"915\" data-end=\"933\"\u003e21-day journey\u003c\/strong\u003e with varied session lengths — giving you the skills to create your own \u003cstrong data-start=\"1005\" data-end=\"1034\"\u003e5-minute Face Yoga ritual\u003c\/strong\u003e for ongoing self-care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1060\" data-end=\"1177\"\u003e\n\u003cp data-start=\"1062\" data-end=\"1177\"\u003eStep-by-step methods to \u003cstrong data-start=\"1086\" data-end=\"1119\"\u003elift, energise, and harmonise\u003c\/strong\u003e key areas like the jawline, forehead, eyes, and cheeks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"371\" data-end=\"394\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"371\" data-end=\"394\"\u003eMeet Your Guide - Dana Augustin\u003c\/h3\u003e\n\u003cp data-start=\"371\" data-end=\"394\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eI am a certified Hatha Yoga, Aerial Yoga, Face Yoga, and Aerial Silks teacher with over 20 years of teaching experience worldwide. My own journey through burnout and hormonal imbalance led me to deepen my yoga practice, restore my health, and discover the healing power of Face Yoga. Today, my mission is to help others reconnect with their bodies, restore balance, and unlock their true potential through mindful, holistic techniques.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dana Augustin","offers":[{"title":"Default Title","offer_id":53414957318467,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_955142ea-14b4-429c-8aa0-9c6648443f19.jpg?v=1763466049"},{"product_id":"21-days-a-mindful-eating-intuitive-nutrition-course","title":"21 Days: A Mindful Eating \u0026 Intuitive Nutrition Course","description":"\u003cp data-end=\"619\" data-start=\"492\"\u003eA \u003cstrong\u003e21-day course\u003c\/strong\u003e to reconnect with your body, reset your relationship with food, and rediscover what nourishment truly means.\u003c\/p\u003e\n\u003cp data-end=\"1061\" data-start=\"621\"\u003eMindfulness is more than just being present, it’s the art of tuning in. Through mindful eating, you’ll learn to slow down, listen deeply to your body’s signals, and transform your relationship with food from one of control to one of trust.\u003cbr data-end=\"864\" data-start=\"861\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1061\" data-start=\"621\"\u003eThis course blends mindfulness techniques with intuitive nutrition principles, helping you let go of diet mentality, ease stress around eating, and cultivate genuine satisfaction with every meal.\u003c\/p\u003e\n\u003cp data-end=\"1178\" data-start=\"1063\"\u003eOver \u003cstrong\u003e21 days\u003c\/strong\u003e, you’ll build daily habits that bring calm, awareness, and compassion to your plate and beyond it.\u003c\/p\u003e\n\u003ch3 data-start=\"267\" data-end=\"290\"\u003e\n\u003cstrong\u003eWhat You’ll Learn\u003c\/strong\u003e\u003cstrong data-end=\"1210\" data-start=\"1189\"\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1841\" data-start=\"1213\"\u003e\n\u003cli data-end=\"1328\" data-start=\"1213\"\u003e\n\u003cp data-end=\"1328\" data-start=\"1215\"\u003eHow to bring mindfulness into mealtimes, creating space for calm, gratitude, and genuine connection with food.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1421\" data-start=\"1329\"\u003e\n\u003cp data-end=\"1421\" data-start=\"1331\"\u003eHow to establish healthy eating practices grounded in awareness rather than restriction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1511\" data-start=\"1422\"\u003e\n\u003cp data-end=\"1511\" data-start=\"1424\"\u003eHow intuitive eating can guide you toward balanced choices and sustainable wellbeing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1599\" data-start=\"1512\"\u003e\n\u003cp data-end=\"1599\" data-start=\"1514\"\u003eWhy listening to your body is the foundation of both physical and emotional health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1735\" data-start=\"1600\"\u003e\n\u003cp data-end=\"1735\" data-start=\"1602\"\u003eHow to access your innate wisdom — the quiet, inner knowing that helps you make choices from self-trust rather than self-criticism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1841\" data-start=\"1736\"\u003e\n\u003cp data-end=\"1841\" data-start=\"1738\"\u003eThe tools to transform eating into a mindful ritual that supports energy, focus, and overall harmony.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2888\" data-start=\"2481\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2888\" data-start=\"2481\"\u003eThis is a digital video course. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase the course here or in our app and it will appear in your library, ready to play anytime. Yours to own forever.\u003c\/p\u003e\n\u003ch3 data-end=\"2888\" data-start=\"2481\"\u003e\u003cstrong\u003eMeet the Expert - Chelsea Sharp\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764167500099,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_cdb35a5b-05ab-4bd2-95de-b0c4bd3fcfe7.jpg?v=1763466215"},{"product_id":"chair-yoga-10-days-to-feel-good","title":"Chair Yoga: 10 Days to Feel Looser","description":"\u003cp data-end=\"782\" data-start=\"530\"\u003eJoin the \u003cstrong data-end=\"629\" data-start=\"598\"\u003e10-Day Chair Yoga Challenge\u003c\/strong\u003e designed to gently improve \u003cstrong data-end=\"679\" data-start=\"657\"\u003efull-body mobility\u003c\/strong\u003e, \u003cstrong data-end=\"700\" data-start=\"681\"\u003erelease tension\u003c\/strong\u003e, and help you feel stronger, looser, and more energised, no yoga mat required.\u003c\/p\u003e\n\u003cp data-end=\"1154\" data-start=\"784\"\u003ePerfect for \u003cstrong data-end=\"809\" data-start=\"796\"\u003ebeginners\u003c\/strong\u003e, \u003cstrong data-end=\"827\" data-start=\"811\"\u003edesk workers\u003c\/strong\u003e, or anyone wanting to move more freely, this series of short daily sessions will help you:\u003cbr data-end=\"921\" data-start=\"918\"\u003e✨ Relieve muscle stiffness and joint pain\u003cbr data-end=\"965\" data-start=\"962\"\u003e✨ Build flexibility and balance through gentle chair yoga\u003cbr data-end=\"1025\" data-start=\"1022\"\u003e✨ Learn simple, effective mobility exercises for everyday life\u003cbr data-end=\"1090\" data-start=\"1087\"\u003e✨ Feel calmer, more present, and more comfortable in your body\u003c\/p\u003e\n\u003cp data-end=\"1250\" data-start=\"1156\"\u003eAll you need is a chair and \u003cstrong\u003e10 minutes a day \u003c\/strong\u003eto reconnect with how good movement can feel.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to join:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2888\"\u003eThis is a digital video course. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase the course\u003cem\u003e\u003cstrong\u003e here or in our app\u003c\/strong\u003e\u003c\/em\u003e and it will appear in your library in the app, ready to play anytime. Yours to own forever.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\u003cstrong\u003eMeet the Expert - \u003ca href=\"https:\/\/www.clementinelibrary.com\/pages\/chelsea-sharp-page\" title=\"Expert - Chelsea Sharp\"\u003eChelsea Sharp\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53767573963075,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/chair_yoga_chelsea_sharp_4a4a1f48-6b59-461b-802a-0a5609f1ed3d.jpg?v=1763464828"}],"url":"https:\/\/www.clementinelibrary.com\/collections\/body-face-rituals.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}