{"title":"By Atifa Balding","description":"","products":[{"product_id":"ease-jaw-tension","title":"Ease Jaw Tension","description":"\u003ch3 data-start=\"0\" data-end=\"34\"\u003e\u003cstrong\u003e🛏️ Feeling tension in your jaw?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"36\" data-end=\"224\"\u003eThis \u003cstrong data-start=\"41\" data-end=\"53\"\u003e5-minute\u003c\/strong\u003e video session blends \u003cstrong data-start=\"75\" data-end=\"111\"\u003egentle jaw relaxation techniques\u003c\/strong\u003e to help you soften tight muscles, ease stress, and promote full-body calm—so you can drift into restful sleep.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708049195331,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_ease_jaw_tension.jpg?v=1763128379"},{"product_id":"relax-glow-facial-reset","title":"Relax \u0026 Glow Facial Reset","description":"\u003ch3 data-start=\"0\" data-end=\"35\"\u003e\u003cstrong\u003e🤨Holding tension in your face?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"37\" data-end=\"233\"\u003eThis \u003cstrong data-start=\"42\" data-end=\"54\"\u003e5-minute\u003c\/strong\u003e video session blends \u003cstrong data-start=\"76\" data-end=\"115\"\u003egentle facial relaxation techniques\u003c\/strong\u003e to help you melt away stress, promote deep calm, and even enhance your natural glow—so you can wind down with ease.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708053881155,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_relax_glow_facial_reset.jpg?v=1763127802"},{"product_id":"release-neck-shoulder-tension","title":"Release Neck \u0026 Shoulder Tension","description":"\u003ch3 data-start=\"70\" data-end=\"125\"\u003e✨ \u003cstrong data-start=\"72\" data-end=\"123\"\u003eTight shoulders? Stiff neck? Need quick relief?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"140\" data-end=\"348\"\u003eThis \u003cstrong data-start=\"145\" data-end=\"178\"\u003e5-minute guided video session\u003c\/strong\u003e with expert \u003cstrong data-start=\"191\" data-end=\"208\"\u003eAtifa Balding\u003c\/strong\u003e uses gentle techniques to ease tension, release stress, and restore comfort—so you can feel lighter, calmer, and ready for restful sleep.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708055355715,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_shoulder_neck_tension.jpg?v=1763128128"},{"product_id":"let-go-of-head-tension","title":"Let Go Of Head Tension","description":"\u003ch3 data-end=\"147\" data-start=\"96\"\u003e🤕 \u003cstrong data-end=\"145\" data-start=\"99\"\u003eTension headache? Busy mind? Need a reset?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"341\" data-start=\"149\"\u003eThis \u003cstrong data-end=\"187\" data-start=\"154\"\u003e5-minute guided video session\u003c\/strong\u003e with expert \u003cstrong data-end=\"217\" data-start=\"200\"\u003eAtifa Balding\u003c\/strong\u003e uses soothing techniques to relieve head and scalp tension—helping you clear your mind, relax deeply, and feel refreshed.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708058140995,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_let_go_of_head_tension.jpg?v=1763128207"},{"product_id":"relax-your-face-neck-shoulders-bundle","title":"Relax Your Face, Neck \u0026 Shoulders Bundle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e20-min video bundle\u003c\/strong\u003e, led by self-care expert Atifa Balding, helps ease strain in the areas that hold the most stress. Designed for your bedtime routine, these guided sessions promote relaxation, making it easier to unwind and drift into a restful sleep.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis collection includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase Jaw Tension \u003c\/strong\u003e(5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelax \u0026amp; Glow Facial Reset \u003c\/b\u003e(5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Neck \u0026amp; Shoulder Tension\u003c\/strong\u003e (5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLet Go Of Head Tension \u003c\/b\u003e(5 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003efree Clementine Library app\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851302142275,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_relax_your_face_neck_shoulders.jpg?v=1763127935"},{"product_id":"beauty-within-rituals-catch-up","title":"Beauty Within Rituals - Catch-up","description":"\u003ch3 data-end=\"492\" data-start=\"447\"\u003e🧖♀️ A moment for your skin \u003cem data-end=\"481\" data-start=\"476\"\u003eand\u003c\/em\u003e your soul.\u003c\/h3\u003e\n\u003cp data-end=\"624\" data-start=\"494\"\u003eCouldn’t join us live? You can still soak up every glowing moment of our most-loved event - now available to watch in your own time.\u003c\/p\u003e\n\u003cp data-end=\"852\" data-start=\"626\"\u003eThis 32min guided video is a calming, confidence-boosting ritual led by integrated therapist \u003cstrong data-end=\"744\" data-start=\"730\"\u003eAtifa Balding\u003c\/strong\u003e, designed to help you soften stress, ease tension in your face and jaw, and reconnect with your inner calm.\u003c\/p\u003e\n\u003cp data-end=\"877\" data-start=\"854\"\u003e\u003cstrong data-end=\"875\" data-start=\"858\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1168\" data-start=\"878\"\u003e\n\u003cli data-end=\"954\" data-start=\"878\"\u003e\n\u003cp data-end=\"954\" data-start=\"880\"\u003eA full guided \u003cstrong data-end=\"915\" data-start=\"894\"\u003eritual experience\u003c\/strong\u003e with tapping, massage, breathing \u0026amp; stretching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1023\" data-start=\"955\"\u003e\n\u003cp data-end=\"1023\" data-start=\"957\"\u003eSimple techniques to reset your nervous system - through your skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1087\" data-start=\"1024\"\u003e\n\u003cp data-end=\"1087\" data-start=\"1026\"\u003eTips to integrate mindful beauty into your everyday routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1168\" data-start=\"1088\"\u003e\n\u003cp data-end=\"1168\" data-start=\"1090\"\u003eGentle encouragement to slow down, breathe deeply, and feel like \u003cem data-end=\"1160\" data-start=\"1155\"\u003eyou\u003c\/em\u003e agai\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eLive on 12th of June 2025\u003c\/em\u003e\u003c\/h6\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":53299556188483,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/event_beauty_within_rituals_3604d60a-24eb-4e0d-9567-d56568a50e6b.jpg?v=1763464151"},{"product_id":"a-spoon-guided-facial-ritual-points-of-calm","title":"Points of Calm: Guided Spoon Facial Massage","description":"\u003ch3 data-end=\"147\" data-start=\"96\"\u003e\u003cstrong data-end=\"145\" data-start=\"99\"\u003eRelease tension from your jaw, eyes and forehead. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eA slow 5-minute guided facial ritual using spoons to stimulate key acupressure points. Release tension from the jaw, eyes, and forehead while settling the nervous system into a state of deep calm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need 2 teaspoons and 1 tablespoon.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54163827818819,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_points_of_calm_spoon_facial_massage.jpg?v=1771930672"},{"product_id":"melt-glide-spoon-massage-for-face-and-neck","title":"Melt \u0026 Glide: Spoon Massage for Face and Neck","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5-min flowing spoon massage\u003c\/strong\u003e for the face and neck designed to ease tightness, improve circulation, and leave you feeling lighter, softer, and more at ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need 2 teaspoons and 1 tablespoon.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165479620931,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_melt_and_glide_spoon_massage_face_neck.jpg?v=1771930659"},{"product_id":"the-hand-greeting-a-grounding-ritual-to-support-connection-and-calm","title":"The Hand Greeting: A Grounding Ritual To Support Connection and Calm","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5-min guided \u003c\/strong\u003enurturing hand ritual that combines touch, acupressure, and intention. This session invites grounding, self-connection, and a sense of being held and supported.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need body oil or hand cream that will allow for a gentle flow across the skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165531132227,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_the_hand_greeting_connection_calm.jpg?v=1771930650"},{"product_id":"rhythms-of-relief-tapping-for-emotional-physical-release","title":"Rhythms of Relief: Tapping for Emotional \u0026 Physical Release","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5 min-guided rhythmic tapping practice using hands\u003c\/strong\u003e, fingers, and simple tools to release built-up tension and restore balance. Ideal for stress relief and emotional reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou can do this with your hards, fingers or bring a wooden spoon (we will use the end), anything that create a rhythmical pressure but with a soft\/round edge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165671477571,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_rhythms_of_relief_hand_tapping.jpg?v=1771930636"},{"product_id":"let-it-drop-neck-and-shoulder-ease","title":"Let It Drop: Neck and Shoulder Ease","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5-min focussed session\u003c\/strong\u003e to soften the neck and shoulders, melt away stress, and free up areas where tension commonly settles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don't need anything for this as we will be using the gravity of our neck and hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165752217923,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_let_it_drop_neck_shoulder_release.jpg?v=1771930627"},{"product_id":"wrapped-in-ease-a-scarf-based-release-ritual","title":"Wrapped in Ease: A Scarf-Based Release Ritual","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5 min guided session\u003c\/strong\u003e using a scarf or dressing gown strap, this session offers gentle traction and support to encourage release, comfort, and a sense of safe containment\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need a scarf or dressing gown strap. I will also show this with my hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165789540675,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_wrapped_in_ease_scarf_based_ritual.jpg?v=1771930605"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/collections\/1_a3c4076b-ad01-4fa9-a089-37b3797a4348.jpg?v=1763465357","url":"https:\/\/www.clementinelibrary.com\/collections\/by-atifa-balding.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}