{"title":"By Becca McLeish","description":"","products":[{"product_id":"sleep-during-menopause","title":"Sleep During Menopause","description":"\u003ch3 data-end=\"156\" data-start=\"93\"\u003e\n\u003cstrong data-end=\"154\" data-start=\"96\"\u003e🌿 \u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cstrong data-end=\"683\" data-start=\"664\"\u003eNavigating Menopause? Release Tension \u0026amp; Embrace Change\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"515\" data-start=\"158\"\u003eMenopause isn’t just about sleep struggles—it’s a time of transformation. This \u003cstrong data-end=\"258\" data-start=\"237\"\u003e20-minute session\u003c\/strong\u003e blends Cognitive Hypnotherapy and guided relaxation to help you let go of the day’s stress, ease tension in your body, and embrace the changes happening within. Feel supported, balanced, and at peace as you transition into this new phase of life.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51701609922883,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_rest_renew_through_the_menopause.jpg?v=1763128000"},{"product_id":"too-hot-to-sleep","title":"Too Hot To Sleep","description":"\u003ch3\u003e🔥 \u003cstrong\u003eToo hot to sleep? Restless and uncomfortable?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e20-minute \u003c\/strong\u003esession blends Cognitive Hypnotherapy + guided relaxation to help you cool down, release tension, and drift effortlessly back to sleep—so you wake up feeling refreshed, not frustrated.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708012429635,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_too_hot_to_sleep.jpg?v=1763128500"},{"product_id":"breathwork-to-release-body-tension","title":"Breathwork To Release Body Tension","description":"\u003ch3\u003e💆♀️ \u003cstrong\u003eHolding onto tension? Can’t get your body to relax?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis\u003cstrong\u003e 8-minute\u003c\/strong\u003e session blends breathwork + guided relaxation to help you unclench, soften, and release built-up tension—so you can fully relax and ease into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708023898435,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_release_body_tension.jpg?v=1763127850"},{"product_id":"breathwork-to-shift-your-sleep-mindset","title":"Breathwork to Shift Your Sleep Mindset","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e💤 \u003cstrong data-start=\"3\" data-end=\"77\" data-is-last-node=\"\"\u003eWhat if believing you can’t sleep is the very thing keeping you awake?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"240\" data-end=\"490\"\u003eThis\u003cstrong\u003e 6-minute\u003c\/strong\u003e breathwork session blends Cognitive Hypnotherapy + guided breathing techniques to help rewire your thoughts around sleep. By quieting frustration and creating space for rest, it helps you move from “I can’t” to \u003cem data-start=\"465\" data-end=\"487\"\u003efinally drifting off\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708029010243,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_shape_your_sleep_mindset.jpg?v=1763128096"},{"product_id":"breathwork-for-gratitude","title":"Breathwork for Gratitude","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e💛 \u003cstrong data-start=\"245\" data-end=\"311\"\u003eWhat if the fastest way to unwind was simply feeling grateful?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"142\" data-end=\"258\"\u003eThis\u003cstrong\u003e 5-minute\u003c\/strong\u003e session helps you shift into appreciation—calming your mind and setting the stage for restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708031369539,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_for_a_grateful_mindset.jpg?v=1763128451"},{"product_id":"breathwork-to-release-let-go","title":"Breathwork To Release \u0026 Let Go","description":"\u003ch3 data-end=\"62\" data-start=\"0\"\u003e😌 \u003cstrong data-end=\"60\" data-start=\"3\"\u003eWhat if you didn’t have to carry today into tomorrow?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"221\" data-start=\"106\"\u003eThis \u003cstrong\u003e5-minute\u003c\/strong\u003e session helps you shed the day’s stress, quiet your mind, and create space for deep, restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708034711875,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_quiet_a_busy_mind_to_sleep.jpg?v=1763128363"},{"product_id":"the-breath-before-bed-bundle","title":"The Breath Before Bed Bundle","description":"\u003ch3 data-end=\"40\" data-start=\"0\"\u003e\u003cstrong data-end=\"38\" data-start=\"0\"\u003eStruggling to Unwind Before Sleep?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"339\" data-start=\"42\"\u003eThe \u003cstrong\u003eBreath Before Bed Bundle\u003c\/strong\u003e is designed for that in-between moment—the transition from the day’s activity to true relaxation in bed. In just\u003cstrong\u003e 24 minutes\u003c\/strong\u003e, these gentle breathwork sessions help you release tension, quiet your mind, and prepare for restful sleep—no headphones needed.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis collection includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreathe \u0026amp; Relax Your Body (8 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Believe You Can Sleep (6 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Feel Gratitude (5 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Let Go of the Day (5 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003efree Clementine Library app\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851236671811,"sku":"","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_bedtime_breathwork.jpg?v=1763128326"},{"product_id":"from-overthinking-to-out-cold-bundle","title":"From Overthinking to Out Cold Bundle","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e🌙 What If You Could Quiet Your Mind and Drift Off with Ease?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eFrom Overthinking to Out Cold Bundle\u003c\/strong\u003e is designed to help you unwind, let go of the day's stresses, and quiet your busy mind. With a total duration of \u003cstrong\u003e59 minutes\u003c\/strong\u003e, these sessions will guide you into a peaceful, relaxed state, making it easier to drift off and feel at ease.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreathe \u0026amp; Let Go of the Day (5 minutes)\u003c\/li\u003e\n\u003cli\u003eDeep Sleep \u0026amp; Relax Your Mind (23 minutes)\u003c\/li\u003e\n\u003cli\u003eDeep Sleep \u0026amp; Trust Your Mind (31 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851244306755,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_calm_your_racing_mind.jpg?v=1763128336"},{"product_id":"sleep-through-menopause-bundle","title":"Sleep Through Menopause Bundle","description":"\u003ch3 data-end=\"50\" data-start=\"0\"\u003e\u003cstrong data-end=\"48\" data-start=\"0\"\u003eStruggling with Menopause Sleep Disruptions?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"278\" data-start=\"52\"\u003eHot flashes, restless nights, racing thoughts—sleep during menopause can feel impossible. The \u003cem data-end=\"182\" data-start=\"146\"\u003eMenopause Sleep Support Bundle\u003c\/em\u003e is designed to help you cool down, release tension, and embrace this phase of life with ease.\u003c\/p\u003e\n\u003ch3 data-end=\"522\" data-start=\"498\"\u003e\u003cstrong data-end=\"520\" data-start=\"502\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"684\" data-start=\"524\"\u003e🌿 Sleep When You're Overwhelmed (27 min) \u003c\/li\u003e\n\u003cli data-end=\"890\" data-start=\"686\"\u003e🌙 Rest \u0026amp; Renew Through Menopause (26 min)\u003c\/li\u003e\n\u003cli data-end=\"1034\" data-start=\"892\"\u003e🔥 Too Hot to Sleep (20 min) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1063\" data-start=\"1036\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1063\" data-start=\"1036\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003cstrong data-end=\"1061\" data-start=\"1040\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851248271683,"sku":"","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_rest_renew_through_the_menopause.jpg?v=1763128516"},{"product_id":"hypno-walk-un-muddle-your-thoughts","title":"Hypno Walk: Un-muddle Your Thoughts","description":"\u003ch3 data-start=\"0\" data-end=\"74\"\u003eUse this when: you’re feeling frustrated, confused, or mentally tangled.\u003c\/h3\u003e\n\u003cp data-start=\"76\" data-end=\"252\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA guided hypnotherapy walk to help you step away from the noise, clear your mind, and create a bit of breathing space, so you can return to your day feeling calmer and with more clarity.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here OR in the app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Becca McLeish","offers":[{"title":"Default Title","offer_id":53930339598659,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/hypno_walk_unmuddle_your_thoughts_single.jpg?v=1764252563"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/collections\/therapist_becca_mcleish.jpg?v=1763466324","url":"https:\/\/www.clementinelibrary.com\/collections\/by-becca-mcleish.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}