{"title":"By Dr Inge Wolsink","description":"","products":[{"product_id":"release-stress-overwhelm","title":"Release Stress \u0026 Overwhelm","description":"\u003cp data-end=\"1208\" data-start=\"1071\"\u003e\u003cstrong\u003eUse this when: everything feels “too much” and your brain won’t switch off, whether during the day or when you’re winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1210\"\u003eThis \u003cstrong\u003e13-minute guided meditation and journaling tool\u003c\/strong\u003e helps you get a grip on overwhelm and severe stress by organising what’s on your plate. You’ll be guided to feel, name, and visually sort your stressors so you can prioritise what matters, release what doesn’t, and move forward with more control, relief and clarity. It’s a powerful reset when you’re frazzled after a long day or winding down for bed but can’t stop mentally scrolling through your to-do list.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278133842243,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_and_overwhelm.jpg?v=1774456307"},{"product_id":"morning-meditation-nasal-breathing","title":"Morning Meditation - Nasal Breathing","description":"\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cstrong\u003eUse this when: you want to start the day with calmer breathing and support deeper rest later on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"100\" data-end=\"497\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis \u003cstrong\u003e11min morning meditation for nasal breathing \u003c\/strong\u003ehelps you gently open the nose and breathe more slowly and softly through it. Nasal breathing naturally calms the nervous system, supports relaxation, and helps your body move towards deeper rest and better sleep. A simple, grounding practice to begin the day with more ease while building healthier breathing habits that support you all day long.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278166348099,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_nasal_breathing.jpg?v=1774456337"},{"product_id":"reduce-stress-using-progressive-relaxation","title":"Reduce Stress Using Progressive Relaxatio","description":"\u003cp data-start=\"2376\" data-end=\"2497\"\u003e\u003cstrong\u003eUse this when: you’re stuck in your head, struggling to relax, or need help winding down for bed after a stressful day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2499\" data-end=\"2973\"\u003eThis 10-minute progressive relaxation meditation helps you think less and feel more by reconnecting you with your body. You’ll be guided to soften tension, slow your thoughts and tune back into your natural rhythm, making it a powerful tool for evening wind-down, work breaks or any time your system feels overloaded. It’s especially helpful when you’re winding down for bed but can’t switch off, giving your nervous system a short, effective reminder of how to relax again.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278203703619,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_using_progressive_relaxation.jpg?v=1774456370"},{"product_id":"deeply-relax-from-chronic-stress","title":"Deeply Relax From Chronic Stress","description":"\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cstrong\u003eUse this when: long-term stress has become your “normal” and you’ve forgotten how to truly relax, especially when winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eThis \u003cstrong\u003e10-minute progressive relaxation meditation\u003c\/strong\u003e is designed for chronic stress and burnout-style fatigue. You’ll be guided slowly through the body to release layers of tension, quiet mental noise and reconnect with a calmer baseline.\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eIt’s ideal in the evening or when winding down for bed, helping your nervous system unhook from constant alert mode so you can rest more deeply and feel a little more like yourself again.\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"98\" data-start=\"0\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278220874051,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_deeply_relax_from_chronic_stress.jpg?v=1774456394"},{"product_id":"relaxing-breathwork-for-deep-sleep","title":"Relaxing Breathwork For Deep Sleep","description":"\u003cp data-start=\"3649\" data-end=\"3762\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed and want to move your body into a deeply relaxed, sleep-ready state.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3764\" data-end=\"4224\"\u003eThis \u003cstrong\u003e24-minute relaxing breathwork and meditation practice\u003c\/strong\u003e uses gentle pranayama to calm your nervous system and prepare you for long, uninterrupted sleep. Slow, guided breathing is followed by soothing relaxation to help your muscles soften, your thoughts quieten and your whole body drop into a deep rest state. There is no abrupt ending, making it perfect to listen to while winding down for bed and drifting naturally into sleep without being jolted awake.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278553829699,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep.jpg?v=1774456475"},{"product_id":"release-into-sound-sleep-nostril-breathing","title":"Release Into Sound Sleep - Nostril Breathing","description":"\u003cp data-start=\"4302\" data-end=\"4392\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed but feel wired, restless or emotionally full.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4394\" data-end=\"4895\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis 24-minute bedtime breathwork and relaxation session uses \u003cstrong data-start=\"4456\" data-end=\"4473\"\u003eNadi Shodhana\u003c\/strong\u003e (alternate nostril breathing) to balance your nervous system and gently slow everything down. The unhurried pace helps release the intensity of the day, while the closing progressive relaxation guides you into a dreamy, deeply calm state that’s ideal for sound sleep. It’s a powerful natural technique to use when winding down for bed, especially if anxiety, stress or overthinking usually get in the way of drifting off.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278569001283,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep_nostril_breathing.jpg?v=1774532650"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/collections\/creator_dr_inge_wolsink.jpg?v=1773659585","url":"https:\/\/www.clementinelibrary.com\/collections\/by-dr-inge-wolsink.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}