{"title":"Calm \u0026 Grounding","description":"","products":[{"product_id":"morning-boost-today-is-mine-to-own","title":"Morning Boost: Today Is Mine To Own (3-min)","description":"\u003ch3 data-start=\"1238\" data-end=\"1311\"\u003e\u003cstrong\u003eUse this when: you need to get focused and take charge of your day.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1313\" data-end=\"1714\"\u003eA 3-minute morning affirmation to set your intention and focus your mind. Designed to help you claim your day, this quick guided session gives you clarity and energy before the busyness begins.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003cbr\u003e\u003c\/p\u003e","brand":"Clementine Digital Library","offers":[{"title":"Default Title","offer_id":53591577198915,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/today_is_mine_to_own_morning_single.jpg?v=1763464040"},{"product_id":"morning-boost-my-day-my-way","title":"Morning Boost: My Day, My Way (4-min)","description":"\u003ch3 data-start=\"2413\" data-end=\"2479\"\u003e\n\u003cstrong data-start=\"2413\" data-end=\"2431\"\u003eUse this when:\u003c\/strong\u003e you want to shape your day on your own terms.\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2888\"\u003eA\u003cstrong\u003e 4-minute\u003c\/strong\u003e morning affirmation to boost focus and intention. This short session helps you shape your day exactly how you want it, bringing a sense of control and calm as you head into the morning.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2888\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003cbr\u003e\u003c\/p\u003e","brand":"Clementine Digital Library","offers":[{"title":"Default Title","offer_id":53591685300547,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/my_day_my_way_morning_boost_single.jpg?v=1763465582"},{"product_id":"morning-boost-im-cool-calm-and-capable","title":"Morning Boost: I'm Cool Calm \u0026 Capable (4-min)","description":"\u003ch3 data-end=\"4503\" data-start=\"4434\"\u003e\u003cstrong\u003eUse this when: you need a reminder that you can handle the day.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"4894\" data-start=\"4505\"\u003eA \u003cstrong\u003e4-minute\u003c\/strong\u003e morning affirmation to boost calm and self-assurance. This session helps you centre yourself and step into the day knowing you can handle whatever comes your way.\u003c\/p\u003e\n\u003ch3 data-end=\"822\" data-start=\"653\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"822\" data-start=\"653\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003cbr\u003e\u003c\/p\u003e","brand":"Clementine Digital Library","offers":[{"title":"Default Title","offer_id":53591898489155,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/I_am_cool_calm_and_capable_morning_boost_single.jpg?v=1763463898"},{"product_id":"mindful-walk-be-present","title":"Mindful Walk: Be Present","description":"\u003ch3 data-end=\"183\" data-start=\"100\"\u003eUse this when: \u003cmeta charset=\"utf-8\"\u003eyour mind is racing and you’re stuck in the past or future.\u003c\/h3\u003e\n\u003cp data-end=\"371\" data-start=\"185\"\u003eA \u003cstrong\u003e5-min \u003c\/strong\u003eguided mindful walk to bring you back into the present moment. This simple walking practice helps you tune into your breath, your senses, and your surroundings so you can feel calmer and more connected.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925719638339,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-go-slow","title":"Mindful Walk: Go Slow","description":"\u003ch3 data-start=\"702\" data-end=\"775\"\u003e\n\u003cstrong data-start=\"702\" data-end=\"720\"\u003eUse this when:\u003c\/strong\u003e you’re rushing, overwhelmed, or moving on autopilot.\u003c\/h3\u003e\n\u003cp data-start=\"777\" data-end=\"986\"\u003eA \u003cstrong\u003e5-min \u003c\/strong\u003egentle guided mindful walk to help you slow down and reset your pace. This guided walk encourages you to soften your shoulders, breathe more deeply, and give your nervous system a break from the rush.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925756436803,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-support-for-a-wobbly-day","title":"Mindful Walk: Support For A Wobbly Day","description":"\u003ch3 data-start=\"52\" data-end=\"128\"\u003eUse this when: you’re feeling fragile, wobbly, or not quite like yourself.\u003c\/h3\u003e\n\u003cp data-start=\"130\" data-end=\"379\"\u003eA \u003cstrong\u003e5-minute guided mindful walk\u003c\/strong\u003e to give you gentle support on harder days. This  walking session helps you steady your breathing, slow your thoughts, and feel a bit more grounded and held, so you don’t have to push everything away to keep going.\u003c\/p\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1929\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079847399747,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-embrace-uncertaintity","title":"Mindful Walk: Embracing Uncertainty","description":"\u003ch3 data-start=\"47\" data-end=\"138\"\u003eUse this when: you’re facing change, waiting for answers, or feel shaky about the future.\u003c\/h3\u003e\n\u003cp data-start=\"140\" data-end=\"421\"\u003eA \u003cstrong\u003e5-minute guided mindful \u003c\/strong\u003ewalk to help you sit with uncertainty without spiralling. This short walking session brings you back to your breath and your surroundings, so you can feel a bit more grounded, open, and able to move forward.\u003c\/p\u003e\n\u003cp data-start=\"140\" data-end=\"421\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079851495747,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-practice-appreciation","title":"Mindful Walk: Practice Appreciation","description":"\u003ch3 data-start=\"49\" data-end=\"125\"\u003eUse this when: you feel flat, disconnected, or stuck in negative thinking.\u003c\/h3\u003e\n\u003cp data-start=\"127\" data-end=\"409\"\u003eA 5-minute guided mindful walk to help you gently practice appreciation. This short walking session invites you to notice small good things in and around your life, shift your focus from what’s wrong to what’s here, and build a quieter, more grounded sense of gratitude as you move.\u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079873155395,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-embrace_uncertainty_19min","title":"Mindful Walk: Embrace Uncertainty","description":"\u003ch3 data-start=\"499\" data-end=\"629\"\u003eUse this when: you’re worrying about the future, waiting for answers, or feel shaky about what’s next.\u003c\/h3\u003e\n\u003cp data-start=\"631\" data-end=\"882\"\u003eA \u003cstrong\u003e19-minute guided mindful walk \u003c\/strong\u003eto help you meet uncertainty with a little more confidence and curiosity. This session brings you back to your breath and your surroundings, so you can feel steadier in the unknown instead of getting lost in “what ifs”.\u003c\/p\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1929\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096190439747,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-rushing","title":"Mindful Walk: Rushing","description":"\u003ch3 data-start=\"889\" data-end=\"984\"\u003eUse this when: you’re stuck in rush mode and it feels like you can’t slow down.\u003c\/h3\u003e\n\u003cp data-start=\"986\" data-end=\"1235\"\u003eA \u003cstrong\u003e19-minute guided mindful walk\u003c\/strong\u003e to help you reset your pace when life feels relentless. This session encourages you to tune into your body, soften tension, and choose a rhythm that actually works for you, rather than running on stress and autopilot.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096205414723,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-being-present","title":"Mindful Walk: Being Present","description":"\u003ch3 data-start=\"1242\" data-end=\"1364\"\u003eUse this when: your mind is scattered, you’re distracted, or you feel like you’re not really “here”.\u003c\/h3\u003e\n\u003cp data-start=\"1366\" data-end=\"1604\"\u003eA \u003cstrong\u003e19-minute guided mindful walk\u003c\/strong\u003e to help you feel more present, grounded and calm within yourself. This session gently guides your attention back to your senses and your breath, so you can land in the moment instead of living in your head.\u003c\/p\u003e\n\u003ch3 data-start=\"499\" data-end=\"629\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096226681155,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-self-compassion-21min","title":"Mindful Walk: Self Compassion","description":"\u003ch3 data-start=\"2676\" data-end=\"2801\"\u003eUse this when: you’re being hard on yourself, stuck in self-blame, or feeling like you’re not enough.\u003c\/h3\u003e\n\u003cp data-start=\"2803\" data-end=\"3060\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA \u003cstrong\u003e21-minute guided mindful walk \u003c\/strong\u003eto help you treat yourself with more warmth, compassion and kindness. This session gently challenges your inner critic and encourages you to speak to yourself the way you would a close friend.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096714858819,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"morning-meditation-nasal-breathing","title":"Morning Meditation - Nasal Breathing","description":"\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cstrong\u003eUse this when: you want to start the day with calmer breathing and support deeper rest later on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"100\" data-end=\"497\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis \u003cstrong\u003e11min morning meditation for nasal breathing \u003c\/strong\u003ehelps you gently open the nose and breathe more slowly and softly through it. Nasal breathing naturally calms the nervous system, supports relaxation, and helps your body move towards deeper rest and better sleep. A simple, grounding practice to begin the day with more ease while building healthier breathing habits that support you all day long.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278166348099,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_nasal_breathing.jpg?v=1774456337"},{"product_id":"write-find-the-good","title":"Write \u0026 Find The Good","description":"\u003cp data-start=\"0\" data-end=\"119\"\u003e\u003cstrong\u003eUse this when: you want to begin the day feeling more positive, grounded, and connected to what’s already going well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"121\" data-end=\"396\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAn 8-minute guided journaling audio download to help you redirect your focus towards the good things happening in your life. \u003cstrong data-start=\"246\" data-end=\"271\"\u003eWrite \u0026amp; Feel The Good\u003c\/strong\u003e helps you connect with uplifting emotions, shift away from negativity, and start your day from a calmer, brighter headspace.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":54442824597827,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_find_the_good.jpg?v=1778588105"},{"product_id":"write-drop-your-morning-worries","title":"Write \u0026 Drop Your Morning Worries","description":"\u003cp data-start=\"107\" data-end=\"223\"\u003e\u003cstrong\u003eUse this when: your mind is full of worries, “what ifs,” or overthinking before the day has even properly started.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"225\" data-end=\"625\"\u003e\u003cstrong\u003eAn 8-minute guided journaling audio download \u003c\/strong\u003eto help you drop your morning worries and feel a little lighter. \u003cstrong data-start=\"335\" data-end=\"372\"\u003eWrite \u0026amp; Drop Your Morning Worries\u003c\/strong\u003e guides you to unpack anxious thoughts, let go of mental clutter, and focus on the small steps that could actually make a difference today. This simple writing practice helps you move out of overwhelm and into a calmer, clearer, more grounded headspace.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":54442873225539,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_drop_your_morning_worries.jpg?v=1778588135"},{"product_id":"write-check-in-with-yourself","title":"Write \u0026 Check In With Yourself","description":"\u003cp data-start=\"32\" data-end=\"137\"\u003e\u003cstrong\u003eUse this when: you want to pause and check in with yourself before getting pulled into your to-do list.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"139\" data-end=\"552\"\u003e\u003cstrong\u003eAn 8-minute guided journaling audio download \u003c\/strong\u003eto help you notice what’s coming up for you before the day begins. \u003cstrong data-start=\"251\" data-end=\"285\"\u003eWrite \u0026amp; Check In With Yourself\u003c\/strong\u003e gives you space to acknowledge your thoughts, feelings and needs, so you can plan your day with more self-awareness, intention and care. This simple writing practice helps you feel more grounded, less reactive, and better able to support yourself as the day unfolds.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":54442886168899,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_check_in_with_yourself.jpg?v=1778588014"}],"url":"https:\/\/www.clementinelibrary.com\/collections\/calm-grounding.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}