{"title":"Clear Your Head","description":"","products":[{"product_id":"for-when-you-re-running-on-fumes-bundle","title":"For When You’re Running on Fumes Bundle","description":"\u003ch3\u003e\n\u003cstrong\u003eThe \u003cem data-start=\"192\" data-end=\"226\"\u003eFor When You're Running on Fumes\u003c\/em\u003e Bundle\u003c\/strong\u003e\u003cbr data-start=\"235\" data-end=\"238\"\u003e\u003cstrong\u003eBecause coffee isn't cutting it, and you're one group chat away from snapping.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"318\" data-end=\"635\"\u003eThis trio of quick, calming sessions is made for the moments when you’ve hit your limit—but still need to keep going. Whether it’s mid-morning fog, a 3pm crash, or just that feeling of being \u003cem data-start=\"509\" data-end=\"521\"\u003ecompletely\u003c\/em\u003e done, these short resets help you breathe, recharge, and come back to yourself (without needing a full lie-down).\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eCollection Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake a breather (7 mins)\u003c\/li\u003e\n\u003cli\u003ePower Nap (12 mins)\u003c\/li\u003e\n\u003cli\u003ePower Nap (20 mins)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851312300355,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_reset_with_a_quick_nap.jpg?v=1763128532"},{"product_id":"take-a-quick-breather","title":"Take A Quick Breather","description":"\u003ch3 data-start=\"34\" data-end=\"332\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e😌 \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"338\" data-end=\"357\"\u003eFeeling overwhelmed? But need to crack on with your day?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"34\" data-end=\"332\"\u003eTake a moment to reset with this \u003cstrong data-start=\"88\" data-end=\"115\"\u003e7-minute guided session\u003c\/strong\u003e. Using cognitive hypnotherapy \u0026amp; relaxation techniques, this session helps you release tension, slow down, and find a sense of calm—so you can return to your day feeling refreshed and more in control.\u003c\/p\u003e\n\u003ch3 data-start=\"360\" data-end=\"598\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"360\" data-end=\"598\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":52577877623107,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_take_a_quick_breather.jpg?v=1763463853"},{"product_id":"mindful-give-yourself-a-reset","title":"Mindful Walk: Give Yourself a Reset","description":"\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\n\u003cstrong data-start=\"1929\" data-end=\"1947\"\u003eUse this when:\u003c\/strong\u003e everything feels too much and you need a bit of breathing room.\u003c\/h3\u003e\n\u003cp data-start=\"2015\" data-end=\"2223\"\u003eA\u003cstrong\u003e 5-min \u003c\/strong\u003eguided mindful walk to create space from noise, pressure, and other people’s demands. This guided walk helps you reconnect with yourself, calm your body, and remember you’re allowed to take a pause.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925788451139,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore.jpg?v=1764022967"},{"product_id":"mindful-walk-let-things-go","title":"Mindful Walk: Let Things Go","description":"\u003ch3 data-start=\"151\" data-end=\"251\"\u003eUse this when: you’re holding onto stress, frustration, or overthinking.\u003c\/h3\u003e\n\u003cp data-start=\"253\" data-end=\"466\"\u003eA \u003cstrong\u003e5-minute\u003c\/strong\u003e guided mindful walk to help you gently let things go. This short walking meditation supports you to release tension, reset your nervous system, and return to your day feeling lighter and more at ease.\u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53932023644483,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore.jpg?v=1764022967"},{"product_id":"mindful-walk-give-yourself-some-space","title":"Mindful Walk: Give Yourself Some Space","description":"\u003ch3 data-end=\"802\" data-start=\"697\"\u003eUse this when: you feel overloaded, peopled-out, or pulled in all directions.\u003c\/h3\u003e\n\u003cp data-end=\"1025\" data-start=\"804\"\u003eA \u003cstrong\u003e5-minute\u003c\/strong\u003e guided mindful walk to give yourself space from noise, pressure, and demands. This walking meditation helps you reconnect with yourself, breathe more deeply, and create a little mental and emotional distance.\u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53932025807171,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore.jpg?v=1764022967"},{"product_id":"mindful-walk-rushing","title":"Mindful Walk: Rushing","description":"\u003ch3 data-start=\"889\" data-end=\"984\"\u003eUse this when: you’re stuck in rush mode and it feels like you can’t slow down.\u003c\/h3\u003e\n\u003cp data-start=\"986\" data-end=\"1235\"\u003eA \u003cstrong\u003e19-minute guided mindful walk\u003c\/strong\u003e to help you reset your pace when life feels relentless. This session encourages you to tune into your body, soften tension, and choose a rhythm that actually works for you, rather than running on stress and autopilot.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096205414723,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"the-art-of-letting-go","title":"The Art Of Letting Go","description":"\u003cp data-start=\"0\" data-end=\"114\"\u003e\u003cstrong\u003eUse this when: you’ve finished work but your brain hasn’t, or you’re stuck circling the same thoughts on repeat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"556\"\u003eThis \u003cstrong\u003e14-minute guided hypnotherapy audio download\u003c\/strong\u003e is designed to help you mentally “put things down” and let go. Using gentle visualisation and suggestion, it guides your mind away from looping worries and unfinished conversations, so your nervous system can settle and you can actually switch off.\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"556\"\u003eIdeal for after work, before bed, or any time you’re ready to release what you’re holding onto and move forward with a clearer, quieter head.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":54217066676547,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_the_art_of_letting_go.jpg?v=1773054244"}],"url":"https:\/\/www.clementinelibrary.com\/collections\/clear-your-head.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}