{"title":"Wind-Down Before Bed","description":"\u003cp class=\"p1\"\u003eYour pre-bedtime chill, sorted. Ahhh, bliss.\u003c\/p\u003e","products":[{"product_id":"breathwork-to-release-body-tension","title":"Breathwork To Release Body Tension","description":"\u003ch3\u003e💆♀️ \u003cstrong\u003eHolding onto tension? Can’t get your body to relax?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis\u003cstrong\u003e 8-minute\u003c\/strong\u003e session blends breathwork + guided relaxation to help you unclench, soften, and release built-up tension—so you can fully relax and ease into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708023898435,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_release_body_tension.jpg?v=1763127850"},{"product_id":"breathwork-to-shift-your-sleep-mindset","title":"Breathwork to Shift Your Sleep Mindset","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e💤 \u003cstrong data-start=\"3\" data-end=\"77\" data-is-last-node=\"\"\u003eWhat if believing you can’t sleep is the very thing keeping you awake?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"240\" data-end=\"490\"\u003eThis\u003cstrong\u003e 6-minute\u003c\/strong\u003e breathwork session blends Cognitive Hypnotherapy + guided breathing techniques to help rewire your thoughts around sleep. By quieting frustration and creating space for rest, it helps you move from “I can’t” to \u003cem data-start=\"465\" data-end=\"487\"\u003efinally drifting off\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708029010243,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_shape_your_sleep_mindset.jpg?v=1763128096"},{"product_id":"breathwork-for-gratitude","title":"Breathwork for Gratitude","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e💛 \u003cstrong data-start=\"245\" data-end=\"311\"\u003eWhat if the fastest way to unwind was simply feeling grateful?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"142\" data-end=\"258\"\u003eThis\u003cstrong\u003e 5-minute\u003c\/strong\u003e session helps you shift into appreciation—calming your mind and setting the stage for restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708031369539,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_for_a_grateful_mindset.jpg?v=1763128451"},{"product_id":"breathwork-to-release-let-go","title":"Breathwork To Release \u0026 Let Go","description":"\u003ch3 data-end=\"62\" data-start=\"0\"\u003e😌 \u003cstrong data-end=\"60\" data-start=\"3\"\u003eWhat if you didn’t have to carry today into tomorrow?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"221\" data-start=\"106\"\u003eThis \u003cstrong\u003e5-minute\u003c\/strong\u003e session helps you shed the day’s stress, quiet your mind, and create space for deep, restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708034711875,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_quiet_a_busy_mind_to_sleep.jpg?v=1763128363"},{"product_id":"unwind-own-your-confidence","title":"Unwind \u0026 Own Your Confidence","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e✨ \u003cstrong data-end=\"330\" data-start=\"250\"\u003eWhat if you could let go of stress and step into self-belief—all before bed?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"242\" data-start=\"51\"\u003eThis \u003cstrong\u003e13-minute \u003c\/strong\u003esession blends Cognitive Hypnotherapy + guided relaxation to help you release stress and boost self-belief—so you can feel calm, empowered, and ready for whatever comes next.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708036546883,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_unwind_and_own_your_confidence.jpg?v=1763127962"},{"product_id":"unwind-escape-overthinking","title":"Unwind \u0026 Escape Overthinking","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e🌲 \u003cstrong data-end=\"72\" data-start=\"3\"\u003eWhat if you could escape your racing thoughts and step into calm?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"429\" data-start=\"116\"\u003eThis \u003cstrong\u003e13-minute\u003c\/strong\u003e session takes you on a guided forest walk, helping you break free from ruminating thoughts and release the stress of the day. Through soothing visualisations and gentle relaxation, you’ll shift your focus away from overthinking and into a place of deep calm—preparing your mind for restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708038906179,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/Unwind_escape_overthinking.jpg?v=1763128175"},{"product_id":"unwind-release-overwhelm","title":"Unwind \u0026 Release Overwhelm","description":"\u003ch3 data-end=\"356\" data-start=\"107\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e💨 \u003cstrong data-end=\"261\" data-start=\"214\"\u003eFeeling overwhelmed? Let’s help you unwind.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"356\" data-start=\"107\"\u003eThis\u003cstrong\u003e 12-minute\u003c\/strong\u003e session helps you let go of the mental overload, tension, and stress weighing you down. Using guided relaxation + calming visualisations, it gently shifts you from overwhelm to ease—so you can truly unwind and find peace before bed.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708044640579,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_unwind_release_overwhelm.jpg?v=1763128191"},{"product_id":"unwind-relax-your-body","title":"Unwind \u0026 Relax Your Body","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e🛏️ Feeling tight, stiff, or holding onto tension in your body?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"263\" data-start=\"67\"\u003eThis \u003cstrong data-end=\"85\" data-start=\"72\"\u003e12-minute\u003c\/strong\u003e session blends \u003cstrong data-end=\"147\" data-start=\"101\"\u003eCognitive Hypnotherapy + guided relaxation\u003c\/strong\u003e to help you release physical tension, ease tight muscles, and fully relax—so you can drift into a peaceful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708047458627,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_unwind_and_relax_your_body.jpg?v=1763127898"},{"product_id":"ease-jaw-tension","title":"Ease Jaw Tension","description":"\u003ch3 data-start=\"0\" data-end=\"34\"\u003e\u003cstrong\u003e🛏️ Feeling tension in your jaw?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"36\" data-end=\"224\"\u003eThis \u003cstrong data-start=\"41\" data-end=\"53\"\u003e5-minute\u003c\/strong\u003e video session blends \u003cstrong data-start=\"75\" data-end=\"111\"\u003egentle jaw relaxation techniques\u003c\/strong\u003e to help you soften tight muscles, ease stress, and promote full-body calm—so you can drift into restful sleep.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708049195331,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_ease_jaw_tension.jpg?v=1763128379"},{"product_id":"relax-glow-facial-reset","title":"Relax \u0026 Glow Facial Reset","description":"\u003ch3 data-start=\"0\" data-end=\"35\"\u003e\u003cstrong\u003e🤨Holding tension in your face?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"37\" data-end=\"233\"\u003eThis \u003cstrong data-start=\"42\" data-end=\"54\"\u003e5-minute\u003c\/strong\u003e video session blends \u003cstrong data-start=\"76\" data-end=\"115\"\u003egentle facial relaxation techniques\u003c\/strong\u003e to help you melt away stress, promote deep calm, and even enhance your natural glow—so you can wind down with ease.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708053881155,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_relax_glow_facial_reset.jpg?v=1763127802"},{"product_id":"release-neck-shoulder-tension","title":"Release Neck \u0026 Shoulder Tension","description":"\u003ch3 data-start=\"70\" data-end=\"125\"\u003e✨ \u003cstrong data-start=\"72\" data-end=\"123\"\u003eTight shoulders? Stiff neck? Need quick relief?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"140\" data-end=\"348\"\u003eThis \u003cstrong data-start=\"145\" data-end=\"178\"\u003e5-minute guided video session\u003c\/strong\u003e with expert \u003cstrong data-start=\"191\" data-end=\"208\"\u003eAtifa Balding\u003c\/strong\u003e uses gentle techniques to ease tension, release stress, and restore comfort—so you can feel lighter, calmer, and ready for restful sleep.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708055355715,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_shoulder_neck_tension.jpg?v=1763128128"},{"product_id":"let-go-of-head-tension","title":"Let Go Of Head Tension","description":"\u003ch3 data-end=\"147\" data-start=\"96\"\u003e🤕 \u003cstrong data-end=\"145\" data-start=\"99\"\u003eTension headache? Busy mind? Need a reset?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"341\" data-start=\"149\"\u003eThis \u003cstrong data-end=\"187\" data-start=\"154\"\u003e5-minute guided video session\u003c\/strong\u003e with expert \u003cstrong data-end=\"217\" data-start=\"200\"\u003eAtifa Balding\u003c\/strong\u003e uses soothing techniques to relieve head and scalp tension—helping you clear your mind, relax deeply, and feel refreshed.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708058140995,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_let_go_of_head_tension.jpg?v=1763128207"},{"product_id":"write-your-way-to-gratitude","title":"Write Your Way To Gratitude","description":"\u003ch3 data-start=\"54\" data-end=\"101\"\u003e✨ \u003cstrong data-start=\"56\" data-end=\"99\"\u003eStruggling to see the good in your day?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"103\" data-end=\"341\"\u003eThis 20\u003cstrong data-start=\"108\" data-end=\"147\"\u003e-minute guided journaling session\u003c\/strong\u003e helps you slow down, reflect, and gently shift your focus toward gratitude. By noticing and appreciating the small, meaningful moments, you’ll create a sense of calm and balance before sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":51837601939779,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_your_way_to_gratitude.jpg?v=1763127882"},{"product_id":"write-release-the-day","title":"Write \u0026 Release the Day","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e🧘♀️ How often do you take the time to truly let go?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e20-minute guided journaling session\u003c\/strong\u003e with Daniela Bragato invites you to gently unpack the experiences of your day and release anything weighing on your mind. Through calming prompts, you’ll process your thoughts, ease lingering tension, and create space for peace and renewal-helping you end your day feeling lighter, clearer, and more at ease.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":51840719651139,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_release_the_day.jpg?v=1763128016"},{"product_id":"write-your-wins","title":"Write Your Wins","description":"\u003ch3\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e🏆 When was the last time you acknowledged your wins?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"518\" data-start=\"216\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis\u003cstrong\u003e 20-minute \u003c\/strong\u003eguided journaling session with Daniela Bragato invites you to celebrate your achievements—big and small—and recognise the effort you put in each day. Through uplifting prompts you will take the time to acknowledge your worth, embrace self-appreciation, and end your day feeling proud and positive.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":51840749666627,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_your_wins_card.jpg?v=1763128294"},{"product_id":"the-breath-before-bed-bundle","title":"The Breath Before Bed Bundle","description":"\u003ch3 data-end=\"40\" data-start=\"0\"\u003e\u003cstrong data-end=\"38\" data-start=\"0\"\u003eStruggling to Unwind Before Sleep?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"339\" data-start=\"42\"\u003eThe \u003cstrong\u003eBreath Before Bed Bundle\u003c\/strong\u003e is designed for that in-between moment—the transition from the day’s activity to true relaxation in bed. In just\u003cstrong\u003e 24 minutes\u003c\/strong\u003e, these gentle breathwork sessions help you release tension, quiet your mind, and prepare for restful sleep—no headphones needed.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis collection includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreathe \u0026amp; Relax Your Body (8 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Believe You Can Sleep (6 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Feel Gratitude (5 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Let Go of the Day (5 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003efree Clementine Library app\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851236671811,"sku":"","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_bedtime_breathwork.jpg?v=1763128326"},{"product_id":"relax-your-face-neck-shoulders-bundle","title":"Relax Your Face, Neck \u0026 Shoulders Bundle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis \u003cstrong\u003e20-min video bundle\u003c\/strong\u003e, led by self-care expert Atifa Balding, helps ease strain in the areas that hold the most stress. Designed for your bedtime routine, these guided sessions promote relaxation, making it easier to unwind and drift into a restful sleep.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis collection includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase Jaw Tension \u003c\/strong\u003e(5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelax \u0026amp; Glow Facial Reset \u003c\/b\u003e(5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Neck \u0026amp; Shoulder Tension\u003c\/strong\u003e (5 minutes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLet Go Of Head Tension \u003c\/b\u003e(5 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003efree Clementine Library app\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851302142275,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_relax_your_face_neck_shoulders.jpg?v=1763127935"},{"product_id":"write-affirm-your-worth","title":"Write \u0026 Affirm Your Worth","description":"\u003ch3 data-start=\"39\" data-end=\"104\"\u003e🌙 \u003cstrong data-start=\"42\" data-end=\"102\"\u003eStruggling to believe in yourself at the end of the day?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"106\" data-end=\"466\"\u003eThis \u003cstrong\u003e20-minute \u003c\/strong\u003eguided journaling session helps you reconnect with your self-worth through powerful affirmation-style prompts. As you write, you’ll gently reframe self-doubt, acknowledge your strengths, and affirm the value you bring to the world. By the time you finish, you’ll feel more grounded, confident, and ready to rest with a sense of self-assurance.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"1101\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":52684244189507,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_affirm_your_worth.jpg?v=1763465628"},{"product_id":"all-the-things-i-m-pissed-off-about","title":"All The Things I’m Pissed Off About","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e🛏️ Still fuming over something that happened today?\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"425\" data-start=\"262\"\u003eThis \u003cstrong data-end=\"280\" data-start=\"267\"\u003e12-minute\u003c\/strong\u003e self-guided audio session by \u003cstrong data-end=\"324\" data-start=\"310\"\u003eKim Palmer\u003c\/strong\u003e, founder of \u003cstrong data-end=\"351\" data-start=\"337\"\u003eClementine\u003c\/strong\u003e, is your space to offload the anger so you don’t take it to bed with you.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"689\" data-start=\"427\"\u003eWhether someone said the wrong thing, crossed a line, or just completely missed the mark—this session gives you permission to stop pretending you’re fine and \u003cem data-end=\"609\" data-start=\"585\"\u003ebe properly pissed off\u003c\/em\u003e. No filter. No forced calm. Just you, your journal, and a whole lot of honesty.\u003c\/p\u003e\n\u003cp data-end=\"1021\" data-start=\"952\"\u003e\u003cstrong\u003e⚠️ \u003cem data-end=\"1021\" data-start=\"955\"\u003eHeads up: This session contains swear words. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1069\" data-start=\"1023\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":52706674770243,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_all_the_things_im_pissed_off_about.jpg?v=1763464337"},{"product_id":"the-bedtime-journaling-bundle","title":"The Bedtime Journaling Bundle","description":"\u003ch3 data-end=\"133\" data-start=\"91\"\u003e\u003cstrong data-end=\"131\" data-start=\"91\"\u003e\u003cmeta charset=\"utf-8\"\u003e✍️ Curious About Journaling Before Bed?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"352\" data-start=\"135\"\u003eIf you struggle to switch off at night—overthinking, replaying the day, or planning ahead—these four \u003cstrong\u003eguided journaling sessions\u003c\/strong\u003e make it easy to wind down, release stress, and reset your mindset before sleep.\u003c\/p\u003e\n\u003ch3 data-end=\"700\" data-start=\"680\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1125\" data-start=\"702\"\u003e\u003cmeta charset=\"utf-8\"\u003e📝 \u003cstrong data-end=\"36\" data-start=\"3\"\u003eWrite to Release The Day\u003c\/strong\u003e (20 min)\u003cbr data-end=\"48\" data-start=\"45\"\u003e📖 \u003cstrong data-end=\"83\" data-start=\"51\"\u003eWrite to Celebrate Your Wins\u003c\/strong\u003e (20 min)\u003cbr data-end=\"141\" data-start=\"138\"\u003e💭 \u003cstrong data-end=\"175\" data-start=\"144\"\u003eWrite Your Way to Gratitude\u003c\/strong\u003e (20 min)\u003cbr data-end=\"187\" data-start=\"184\"\u003e✨ \u003cstrong data-end=\"218\" data-start=\"189\"\u003eWrite \u0026amp; Affirm Your Worth\u003c\/strong\u003e (20 min)\u003c\/p\u003e\n\u003ch3 data-end=\"1397\" data-start=\"1145\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1397\" data-start=\"1145\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":53033080324419,"sku":"","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_bedtime_journalling.jpg?v=1763463520"},{"product_id":"beauty-within-rituals-catch-up","title":"Beauty Within Rituals - Catch-up","description":"\u003ch3 data-end=\"492\" data-start=\"447\"\u003e🧖♀️ A moment for your skin \u003cem data-end=\"481\" data-start=\"476\"\u003eand\u003c\/em\u003e your soul.\u003c\/h3\u003e\n\u003cp data-end=\"624\" data-start=\"494\"\u003eCouldn’t join us live? You can still soak up every glowing moment of our most-loved event - now available to watch in your own time.\u003c\/p\u003e\n\u003cp data-end=\"852\" data-start=\"626\"\u003eThis 32min guided video is a calming, confidence-boosting ritual led by integrated therapist \u003cstrong data-end=\"744\" data-start=\"730\"\u003eAtifa Balding\u003c\/strong\u003e, designed to help you soften stress, ease tension in your face and jaw, and reconnect with your inner calm.\u003c\/p\u003e\n\u003cp data-end=\"877\" data-start=\"854\"\u003e\u003cstrong data-end=\"875\" data-start=\"858\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1168\" data-start=\"878\"\u003e\n\u003cli data-end=\"954\" data-start=\"878\"\u003e\n\u003cp data-end=\"954\" data-start=\"880\"\u003eA full guided \u003cstrong data-end=\"915\" data-start=\"894\"\u003eritual experience\u003c\/strong\u003e with tapping, massage, breathing \u0026amp; stretching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1023\" data-start=\"955\"\u003e\n\u003cp data-end=\"1023\" data-start=\"957\"\u003eSimple techniques to reset your nervous system - through your skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1087\" data-start=\"1024\"\u003e\n\u003cp data-end=\"1087\" data-start=\"1026\"\u003eTips to integrate mindful beauty into your everyday routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1168\" data-start=\"1088\"\u003e\n\u003cp data-end=\"1168\" data-start=\"1090\"\u003eGentle encouragement to slow down, breathe deeply, and feel like \u003cem data-end=\"1160\" data-start=\"1155\"\u003eyou\u003c\/em\u003e agai\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eLive on 12th of June 2025\u003c\/em\u003e\u003c\/h6\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":53299556188483,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/event_beauty_within_rituals_3604d60a-24eb-4e0d-9567-d56568a50e6b.jpg?v=1763464151"},{"product_id":"a-spoon-guided-facial-ritual-points-of-calm","title":"Points of Calm: Guided Spoon Facial Massage","description":"\u003ch3 data-end=\"147\" data-start=\"96\"\u003e\u003cstrong data-end=\"145\" data-start=\"99\"\u003eRelease tension from your jaw, eyes and forehead. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eA slow 5-minute guided facial ritual using spoons to stimulate key acupressure points. Release tension from the jaw, eyes, and forehead while settling the nervous system into a state of deep calm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need 2 teaspoons and 1 tablespoon.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54163827818819,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_points_of_calm_spoon_facial_massage.jpg?v=1771930672"},{"product_id":"melt-glide-spoon-massage-for-face-and-neck","title":"Melt \u0026 Glide: Spoon Massage for Face and Neck","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5-min flowing spoon massage\u003c\/strong\u003e for the face and neck designed to ease tightness, improve circulation, and leave you feeling lighter, softer, and more at ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need 2 teaspoons and 1 tablespoon.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165479620931,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_melt_and_glide_spoon_massage_face_neck.jpg?v=1771930659"},{"product_id":"the-hand-greeting-a-grounding-ritual-to-support-connection-and-calm","title":"The Hand Greeting: A Grounding Ritual To Support Connection and Calm","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5-min guided \u003c\/strong\u003enurturing hand ritual that combines touch, acupressure, and intention. This session invites grounding, self-connection, and a sense of being held and supported.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need body oil or hand cream that will allow for a gentle flow across the skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165531132227,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_the_hand_greeting_connection_calm.jpg?v=1771930650"},{"product_id":"rhythms-of-relief-tapping-for-emotional-physical-release","title":"Rhythms of Relief: Tapping for Emotional \u0026 Physical Release","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5 min-guided rhythmic tapping practice using hands\u003c\/strong\u003e, fingers, and simple tools to release built-up tension and restore balance. Ideal for stress relief and emotional reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou can do this with your hards, fingers or bring a wooden spoon (we will use the end), anything that create a rhythmical pressure but with a soft\/round edge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165671477571,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_rhythms_of_relief_hand_tapping.jpg?v=1771930636"},{"product_id":"let-it-drop-neck-and-shoulder-ease","title":"Let It Drop: Neck and Shoulder Ease","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5-min focussed session\u003c\/strong\u003e to soften the neck and shoulders, melt away stress, and free up areas where tension commonly settles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don't need anything for this as we will be using the gravity of our neck and hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165752217923,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_let_it_drop_neck_shoulder_release.jpg?v=1771930627"},{"product_id":"wrapped-in-ease-a-scarf-based-release-ritual","title":"Wrapped in Ease: A Scarf-Based Release Ritual","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cstrong\u003eA 5 min guided session\u003c\/strong\u003e using a scarf or dressing gown strap, this session offers gentle traction and support to encourage release, comfort, and a sense of safe containment\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will need a scarf or dressing gown strap. I will also show this with my hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Atifa Balding","offers":[{"title":"Default Title","offer_id":54165789540675,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_wrapped_in_ease_scarf_based_ritual.jpg?v=1771930605"},{"product_id":"the-art-of-letting-go","title":"The Art Of Letting Go","description":"\u003cp data-start=\"0\" data-end=\"114\"\u003e\u003cstrong\u003eUse this when: you’ve finished work but your brain hasn’t, or you’re stuck circling the same thoughts on repeat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"556\"\u003eThis \u003cstrong\u003e14-minute guided hypnotherapy audio download\u003c\/strong\u003e is designed to help you mentally “put things down” and let go. Using gentle visualisation and suggestion, it guides your mind away from looping worries and unfinished conversations, so your nervous system can settle and you can actually switch off.\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"556\"\u003eIdeal for after work, before bed, or any time you’re ready to release what you’re holding onto and move forward with a clearer, quieter head.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":54217066676547,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_the_art_of_letting_go.jpg?v=1773054244"},{"product_id":"recover-from-traumatic-events","title":"Recover From Traumatic Events","description":"\u003cp data-start=\"186\" data-end=\"336\"\u003e\u003cstrong\u003eUse this when: emotional aftershocks from past events are keeping your mind busy and your body on edge, especially when you’re winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003eThis 23-minute guided meditation gently supports you in healing from traumatic events by meeting every part of you with compassion instead of judgement.\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003eYou’ll be invited to acknowledge the parts of yourself you’d rather avoid, offer them warmth and acceptance, and begin to feel more whole and less fragmented. This practice is ideal for evenings or winding down for bed when old memories surface and you need a calm, structured way to soothe your nervous system and feel safer in yourself.\u003cbr data-start=\"829\" data-end=\"832\"\u003e\u003cstrong data-start=\"832\" data-end=\"848\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003e\u003cstrong data-start=\"832\" data-end=\"848\"\u003ePlease note:\u003c\/strong\u003e this meditation is \u003cstrong data-start=\"868\" data-end=\"875\"\u003enot\u003c\/strong\u003e a substitute for psychotherapy. If you’ve experienced trauma, ongoing support from a qualified mental health professional is strongly recommended.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54266323304771,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_recover_from_traumatic_events.jpg?v=1774456285"},{"product_id":"release-stress-overwhelm","title":"Release Stress \u0026 Overwhelm","description":"\u003cp data-end=\"1208\" data-start=\"1071\"\u003e\u003cstrong\u003eUse this when: everything feels “too much” and your brain won’t switch off, whether during the day or when you’re winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1210\"\u003eThis \u003cstrong\u003e13-minute guided meditation and journaling tool\u003c\/strong\u003e helps you get a grip on overwhelm and severe stress by organising what’s on your plate. You’ll be guided to feel, name, and visually sort your stressors so you can prioritise what matters, release what doesn’t, and move forward with more control, relief and clarity. It’s a powerful reset when you’re frazzled after a long day or winding down for bed but can’t stop mentally scrolling through your to-do list.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278133842243,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_and_overwhelm.jpg?v=1774456307"},{"product_id":"reduce-stress-using-progressive-relaxation","title":"Reduce Stress Using Progressive Relaxatio","description":"\u003cp data-start=\"2376\" data-end=\"2497\"\u003e\u003cstrong\u003eUse this when: you’re stuck in your head, struggling to relax, or need help winding down for bed after a stressful day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2499\" data-end=\"2973\"\u003eThis 10-minute progressive relaxation meditation helps you think less and feel more by reconnecting you with your body. You’ll be guided to soften tension, slow your thoughts and tune back into your natural rhythm, making it a powerful tool for evening wind-down, work breaks or any time your system feels overloaded. It’s especially helpful when you’re winding down for bed but can’t switch off, giving your nervous system a short, effective reminder of how to relax again.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278203703619,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_using_progressive_relaxation.jpg?v=1774456370"},{"product_id":"deeply-relax-from-chronic-stress","title":"Deeply Relax From Chronic Stress","description":"\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cstrong\u003eUse this when: long-term stress has become your “normal” and you’ve forgotten how to truly relax, especially when winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eThis \u003cstrong\u003e10-minute progressive relaxation meditation\u003c\/strong\u003e is designed for chronic stress and burnout-style fatigue. You’ll be guided slowly through the body to release layers of tension, quiet mental noise and reconnect with a calmer baseline.\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eIt’s ideal in the evening or when winding down for bed, helping your nervous system unhook from constant alert mode so you can rest more deeply and feel a little more like yourself again.\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"98\" data-start=\"0\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278220874051,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_deeply_relax_from_chronic_stress.jpg?v=1774456394"},{"product_id":"release-into-sound-sleep-nostril-breathing","title":"Release Into Sound Sleep - Nostril Breathing","description":"\u003cp data-start=\"4302\" data-end=\"4392\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed but feel wired, restless or emotionally full.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4394\" data-end=\"4895\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis 24-minute bedtime breathwork and relaxation session uses \u003cstrong data-start=\"4456\" data-end=\"4473\"\u003eNadi Shodhana\u003c\/strong\u003e (alternate nostril breathing) to balance your nervous system and gently slow everything down. The unhurried pace helps release the intensity of the day, while the closing progressive relaxation guides you into a dreamy, deeply calm state that’s ideal for sound sleep. It’s a powerful natural technique to use when winding down for bed, especially if anxiety, stress or overthinking usually get in the way of drifting off.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278569001283,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep_nostril_breathing.jpg?v=1774532650"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/collections\/collection_sleep_I_need_to_unwind_before_bed_card_53b82936-e536-4c63-828d-e6bdb5aa4733.png?v=1768569963","url":"https:\/\/www.clementinelibrary.com\/collections\/i-need-to-unwind-before-bed.oembed?page=3","provider":"Clementine Digital Library","version":"1.0","type":"link"}