{"title":"Morning Walks","description":"","products":[{"product_id":"mindful-walk-start-your-day-well","title":"Mindful Walk: Start Your Day Well","description":"\u003ch3 data-start=\"100\" data-end=\"183\"\u003eUse this when: you want to start the day feeling calm, grounded, and focused.\u003c\/h3\u003e\n\u003cp data-start=\"185\" data-end=\"371\"\u003eA \u003cstrong\u003e5-min\u003c\/strong\u003e guided mindful walk to ease you into your morning with intention. This guided walk helps you wake up your body, clear your head, and set a positive tone for the day ahead.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925664784707,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-be-present","title":"Mindful Walk: Be Present","description":"\u003ch3 data-end=\"183\" data-start=\"100\"\u003eUse this when: \u003cmeta charset=\"utf-8\"\u003eyour mind is racing and you’re stuck in the past or future.\u003c\/h3\u003e\n\u003cp data-end=\"371\" data-start=\"185\"\u003eA \u003cstrong\u003e5-min \u003c\/strong\u003eguided mindful walk to bring you back into the present moment. This simple walking practice helps you tune into your breath, your senses, and your surroundings so you can feel calmer and more connected.\u003c\/p\u003e\n\u003ch3 data-start=\"824\" data-end=\"1014\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925719638339,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-go-slow","title":"Mindful Walk: Go Slow","description":"\u003ch3 data-start=\"702\" data-end=\"775\"\u003e\n\u003cstrong data-start=\"702\" data-end=\"720\"\u003eUse this when:\u003c\/strong\u003e you’re rushing, overwhelmed, or moving on autopilot.\u003c\/h3\u003e\n\u003cp data-start=\"777\" data-end=\"986\"\u003eA \u003cstrong\u003e5-min \u003c\/strong\u003egentle guided mindful walk to help you slow down and reset your pace. This guided walk encourages you to soften your shoulders, breathe more deeply, and give your nervous system a break from the rush.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":53925756436803,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"hypno-walk-visualise-your-work-day","title":"Hypno Walk: Visualise Your Work Day (18-min)","description":"\u003ch3 data-start=\"0\" data-end=\"80\"\u003eUse this when: you want to start your workday feeling focused and intentional.\u003c\/h3\u003e\n\u003cp data-start=\"82\" data-end=\"219\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA short guided hypno walk to visualise a good workday before it begins, so you can show up calmer, clearer, and ready to get things done.\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here OR in the app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":53930975101251,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/hypo_walk_visualise_your_work_day_single.jpg?v=1764271925"},{"product_id":"mindful-walk-put-yourself-out-there","title":"Mindful Walk: Put Yourself Out There","description":"\u003ch3 data-start=\"118\" data-end=\"223\"\u003eUse this when: you’re about to speak up, be seen, or do something that feels outside your comfort zone.\u003c\/h3\u003e\n\u003cp data-start=\"225\" data-end=\"492\"\u003eA 5 min guided mindful walk to help you shift from self-doubt into self-belief before you put yourself out there. \u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079822659907,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-support-for-a-wobbly-day","title":"Mindful Walk: Support For A Wobbly Day","description":"\u003ch3 data-start=\"52\" data-end=\"128\"\u003eUse this when: you’re feeling fragile, wobbly, or not quite like yourself.\u003c\/h3\u003e\n\u003cp data-start=\"130\" data-end=\"379\"\u003eA \u003cstrong\u003e5-minute guided mindful walk\u003c\/strong\u003e to give you gentle support on harder days. This  walking session helps you steady your breathing, slow your thoughts, and feel a bit more grounded and held, so you don’t have to push everything away to keep going.\u003c\/p\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1929\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079847399747,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-embrace-uncertaintity","title":"Mindful Walk: Embracing Uncertainty","description":"\u003ch3 data-start=\"47\" data-end=\"138\"\u003eUse this when: you’re facing change, waiting for answers, or feel shaky about the future.\u003c\/h3\u003e\n\u003cp data-start=\"140\" data-end=\"421\"\u003eA \u003cstrong\u003e5-minute guided mindful \u003c\/strong\u003ewalk to help you sit with uncertainty without spiralling. This short walking session brings you back to your breath and your surroundings, so you can feel a bit more grounded, open, and able to move forward.\u003c\/p\u003e\n\u003cp data-start=\"140\" data-end=\"421\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079851495747,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-practice-appreciation","title":"Mindful Walk: Practice Appreciation","description":"\u003ch3 data-start=\"49\" data-end=\"125\"\u003eUse this when: you feel flat, disconnected, or stuck in negative thinking.\u003c\/h3\u003e\n\u003cp data-start=\"127\" data-end=\"409\"\u003eA 5-minute guided mindful walk to help you gently practice appreciation. This short walking session invites you to notice small good things in and around your life, shift your focus from what’s wrong to what’s here, and build a quieter, more grounded sense of gratitude as you move.\u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54079873155395,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_bullimore_600_873.png?v=1778244579"},{"product_id":"mindful-walk-love-your-body-move-your-body","title":"Mindful Walk: Love Your Body","description":"\u003ch3 data-start=\"86\" data-end=\"220\"\u003eUse this when: you feel disconnected from your body, low on energy, or stuck in self-criticism.\u003c\/h3\u003e\n\u003cp data-start=\"222\" data-end=\"492\"\u003eA \u003cstrong\u003e21-minute guided mindful walk\u003c\/strong\u003e to help you reconnect with your body through gentle movement and kindness. This session invites you to notice how your body supports you, soften harsh thoughts, and build a more caring, appreciative relationship with yourself as you walk.\u003c\/p\u003e\n\u003ch3 data-start=\"1929\" data-end=\"2013\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096141091139,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-embrace_uncertainty_19min","title":"Mindful Walk: Embrace Uncertainty","description":"\u003ch3 data-start=\"499\" data-end=\"629\"\u003eUse this when: you’re worrying about the future, waiting for answers, or feel shaky about what’s next.\u003c\/h3\u003e\n\u003cp data-start=\"631\" data-end=\"882\"\u003eA \u003cstrong\u003e19-minute guided mindful walk \u003c\/strong\u003eto help you meet uncertainty with a little more confidence and curiosity. This session brings you back to your breath and your surroundings, so you can feel steadier in the unknown instead of getting lost in “what ifs”.\u003c\/p\u003e\n\u003ch3 data-end=\"2013\" data-start=\"1929\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096190439747,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-rushing","title":"Mindful Walk: Rushing","description":"\u003ch3 data-start=\"889\" data-end=\"984\"\u003eUse this when: you’re stuck in rush mode and it feels like you can’t slow down.\u003c\/h3\u003e\n\u003cp data-start=\"986\" data-end=\"1235\"\u003eA \u003cstrong\u003e19-minute guided mindful walk\u003c\/strong\u003e to help you reset your pace when life feels relentless. This session encourages you to tune into your body, soften tension, and choose a rhythm that actually works for you, rather than running on stress and autopilot.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096205414723,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-being-present","title":"Mindful Walk: Being Present","description":"\u003ch3 data-start=\"1242\" data-end=\"1364\"\u003eUse this when: your mind is scattered, you’re distracted, or you feel like you’re not really “here”.\u003c\/h3\u003e\n\u003cp data-start=\"1366\" data-end=\"1604\"\u003eA \u003cstrong\u003e19-minute guided mindful walk\u003c\/strong\u003e to help you feel more present, grounded and calm within yourself. This session gently guides your attention back to your senses and your breath, so you can land in the moment instead of living in your head.\u003c\/p\u003e\n\u003ch3 data-start=\"499\" data-end=\"629\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"824\" data-end=\"842\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"824\" data-end=\"1014\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096226681155,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"},{"product_id":"mindful-walk-self-compassion-21min","title":"Mindful Walk: Self Compassion","description":"\u003ch3 data-start=\"2676\" data-end=\"2801\"\u003eUse this when: you’re being hard on yourself, stuck in self-blame, or feeling like you’re not enough.\u003c\/h3\u003e\n\u003cp data-start=\"2803\" data-end=\"3060\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA \u003cstrong\u003e21-minute guided mindful walk \u003c\/strong\u003eto help you treat yourself with more warmth, compassion and kindness. This session gently challenges your inner critic and encourages you to speak to yourself the way you would a close friend.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096714858819,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562"}],"url":"https:\/\/www.clementinelibrary.com\/collections\/morning-walks.oembed?page=2","provider":"Clementine Digital Library","version":"1.0","type":"link"}