{"product_id":"21-days-a-mindful-eating-intuitive-nutrition-course","title":"21 Days: A Mindful Eating \u0026 Intuitive Nutrition Course","description":"\u003cp data-end=\"619\" data-start=\"492\"\u003eA \u003cstrong\u003e21-day course\u003c\/strong\u003e to reconnect with your body, reset your relationship with food, and rediscover what nourishment truly means.\u003c\/p\u003e\n\u003cp data-end=\"1061\" data-start=\"621\"\u003eMindfulness is more than just being present, it’s the art of tuning in. Through mindful eating, you’ll learn to slow down, listen deeply to your body’s signals, and transform your relationship with food from one of control to one of trust.\u003cbr data-end=\"864\" data-start=\"861\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"1061\" data-start=\"621\"\u003eThis course blends mindfulness techniques with intuitive nutrition principles, helping you let go of diet mentality, ease stress around eating, and cultivate genuine satisfaction with every meal.\u003c\/p\u003e\n\u003cp data-end=\"1178\" data-start=\"1063\"\u003eOver \u003cstrong\u003e21 days\u003c\/strong\u003e, you’ll build daily habits that bring calm, awareness, and compassion to your plate and beyond it.\u003c\/p\u003e\n\u003ch3 data-start=\"267\" data-end=\"290\"\u003e\n\u003cstrong\u003eWhat You’ll Learn\u003c\/strong\u003e\u003cstrong data-end=\"1210\" data-start=\"1189\"\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1841\" data-start=\"1213\"\u003e\n\u003cli data-end=\"1328\" data-start=\"1213\"\u003e\n\u003cp data-end=\"1328\" data-start=\"1215\"\u003eHow to bring mindfulness into mealtimes, creating space for calm, gratitude, and genuine connection with food.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1421\" data-start=\"1329\"\u003e\n\u003cp data-end=\"1421\" data-start=\"1331\"\u003eHow to establish healthy eating practices grounded in awareness rather than restriction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1511\" data-start=\"1422\"\u003e\n\u003cp data-end=\"1511\" data-start=\"1424\"\u003eHow intuitive eating can guide you toward balanced choices and sustainable wellbeing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1599\" data-start=\"1512\"\u003e\n\u003cp data-end=\"1599\" data-start=\"1514\"\u003eWhy listening to your body is the foundation of both physical and emotional health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1735\" data-start=\"1600\"\u003e\n\u003cp data-end=\"1735\" data-start=\"1602\"\u003eHow to access your innate wisdom — the quiet, inner knowing that helps you make choices from self-trust rather than self-criticism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1841\" data-start=\"1736\"\u003e\n\u003cp data-end=\"1841\" data-start=\"1738\"\u003eThe tools to transform eating into a mindful ritual that supports energy, focus, and overall harmony.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2888\" data-start=\"2481\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2888\" data-start=\"2481\"\u003eThis is a digital video course. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase the course here or in our app and it will appear in your library, ready to play anytime. Yours to own forever.\u003c\/p\u003e\n\u003ch3 data-end=\"2888\" data-start=\"2481\"\u003e\u003cstrong\u003eMeet the Expert - Chelsea Sharp\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764167500099,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_cdb35a5b-05ab-4bd2-95de-b0c4bd3fcfe7.jpg?v=1763466215","url":"https:\/\/www.clementinelibrary.com\/products\/21-days-a-mindful-eating-intuitive-nutrition-course","provider":"Clementine Digital Library","version":"1.0","type":"link"}