{"product_id":"chair-yoga-10-days-to-feel-good","title":"Chair Yoga: 10 Days to Feel Looser","description":"\u003cp data-end=\"782\" data-start=\"530\"\u003eJoin the \u003cstrong data-end=\"629\" data-start=\"598\"\u003e10-Day Chair Yoga Challenge\u003c\/strong\u003e designed to gently improve \u003cstrong data-end=\"679\" data-start=\"657\"\u003efull-body mobility\u003c\/strong\u003e, \u003cstrong data-end=\"700\" data-start=\"681\"\u003erelease tension\u003c\/strong\u003e, and help you feel stronger, looser, and more energised, no yoga mat required.\u003c\/p\u003e\n\u003cp data-end=\"1154\" data-start=\"784\"\u003ePerfect for \u003cstrong data-end=\"809\" data-start=\"796\"\u003ebeginners\u003c\/strong\u003e, \u003cstrong data-end=\"827\" data-start=\"811\"\u003edesk workers\u003c\/strong\u003e, or anyone wanting to move more freely, this series of short daily sessions will help you:\u003cbr data-end=\"921\" data-start=\"918\"\u003e✨ Relieve muscle stiffness and joint pain\u003cbr data-end=\"965\" data-start=\"962\"\u003e✨ Build flexibility and balance through gentle chair yoga\u003cbr data-end=\"1025\" data-start=\"1022\"\u003e✨ Learn simple, effective mobility exercises for everyday life\u003cbr data-end=\"1090\" data-start=\"1087\"\u003e✨ Feel calmer, more present, and more comfortable in your body\u003c\/p\u003e\n\u003cp data-end=\"1250\" data-start=\"1156\"\u003eAll you need is a chair and \u003cstrong\u003e10 minutes a day \u003c\/strong\u003eto reconnect with how good movement can feel.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to join:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2888\"\u003eThis is a digital video course. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase the course\u003cem\u003e\u003cstrong\u003e here or in our app\u003c\/strong\u003e\u003c\/em\u003e and it will appear in your library in the app, ready to play anytime. Yours to own forever.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\u003cstrong\u003eMeet the Expert - \u003ca href=\"https:\/\/www.clementinelibrary.com\/pages\/chelsea-sharp-page\" title=\"Expert - Chelsea Sharp\"\u003eChelsea Sharp\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53767573963075,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/chair_yoga_chelsea_sharp_4a4a1f48-6b59-461b-802a-0a5609f1ed3d.jpg?v=1763464828","url":"https:\/\/www.clementinelibrary.com\/products\/chair-yoga-10-days-to-feel-good","provider":"Clementine Digital Library","version":"1.0","type":"link"}