{"product_id":"day-16-practical-exercise","title":"DAY 16 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 16: Meal Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTake a some time to think about your meals for the week ahead.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat foods make you feel nourished and balanced?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSketch out a simple plan, it doesn't have to be perfect.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsider:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eWhen you'll cook or prep\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhat ingredients you'll need\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHow you can add more variety or colour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eOnce you have a rough outline, make your shopping list and get ready for the week.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHaving a plan helps you make calm, healthy choices, even on busy days.\u003c\/p\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764987748675,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_7cfc6a63-a5e6-4661-8555-e6f727b70cca.jpg?v=1763464894","url":"https:\/\/www.clementinelibrary.com\/products\/day-16-practical-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}