{"product_id":"day-18-practice-exercise","title":"DAY 18 - Practice Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 18: Mindful Cooking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eToday, your challenge is to prepare a meal and to be present with every step of the process.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSet the intention to be mindful as you begin. Get curious about the food as you arepreparing it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEngage your senses and notice the fragrant smells and unique flavours of each ingredient.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNotice what happens when you add the ingredients of love, joy, and presence into your food.\u003c\/p\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53765000724803,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_c1de4d1b-23e8-42e6-8d28-f6dcd97f5d78.jpg?v=1763464363","url":"https:\/\/www.clementinelibrary.com\/products\/day-18-practice-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}