{"product_id":"day-2-practical-exercise","title":"DAY 2 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 2: Hunger-Fullness Scale\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGrab your notebook or open your notes app.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePause here and write this down, you'll be using it over the next few days.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Scale:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e1.Hungry - body asking for food\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e5.Content - satisfied, balanced\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e10. Over-full - uncomfortably full\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eCheck in at:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eUpon waking\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBefore \u0026amp; after meals\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBefore bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eEach time, note the time and your score (1-10).\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWrite how each level feels for you, what does hunger, contentment, or fullness actually feel like in your body?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTrack for 3-5 days and notice the patterns that emerge.\u003c\/p\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764732485955,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_29374831-a0f9-4de4-8f37-dd9727f45046.jpg?v=1763465052","url":"https:\/\/www.clementinelibrary.com\/products\/day-2-practical-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}