{"product_id":"day-20-practical-exercise","title":"DAY 20 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 20: Emergency Toolkit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhen I feel ____ I reach for ____.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNotice what emotions make you want to eat for comfort.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNow, create a few mindful alternatives, your personal \"toolkit.\"\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIdeas:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eGo for a walk\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eCall a friend\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMeditate or breathe\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eListen to music\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eWrite your list somewhere easy to find in your phone or on the fridge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eNext time: When I feel____,I reach for _____, with awarness.\u003c\/p\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53765007638851,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_50641c18-bcb6-4ed6-b0d2-434506d26f29.jpg?v=1763464099","url":"https:\/\/www.clementinelibrary.com\/products\/day-20-practical-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}