{"product_id":"day-3-practical-exercise","title":"DAY 3 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 3: Eating in Silence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eToday, prepare a meal, and sit down with yourself, with no distractions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReflect upon:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eHow does it feel to be in silence?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhat thoughts are present?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHow does your body feel?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eIs this comfortable or uncomfortable?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHave you ever had a silent meal before?\u003cbr\u003eOr is this your first time?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eIf you can implement this more frequently into your daily eating habits, you will start to be more present with your food, and your body, creating a healthy relationship with yourself and your eating habits.\u003c\/p\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764776984899,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_ea178496-45e0-4d6d-b0e5-e69db57813e7.jpg?v=1763466005","url":"https:\/\/www.clementinelibrary.com\/products\/day-3-practical-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}