{"product_id":"day-4-savouring-each-bite-video-copy","title":"DAY 4 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 4: 20-Minute Meal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eChoose one meal today to eat more slowly than usual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSet a timer for 20 minutes and focus on truly enjoying your food.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTo help you slow down:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eChew each bite about 10 times\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eTake a deep breath between mouthfuls\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePut down your cutlery now and then\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eNotice the flavours, textures, and colours on your plate\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eIf you finish early, rest your hands on your belly and notice how you feel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWhen the timer ends, take a moment to reflect:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHow did that feel?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat was different from your usual way of eating?\u003c\/p\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764928471363,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_a4318d8b-88e6-42a1-979d-3575aa55d428.jpg?v=1763465922","url":"https:\/\/www.clementinelibrary.com\/products\/day-4-savouring-each-bite-video-copy","provider":"Clementine Digital Library","version":"1.0","type":"link"}