{"product_id":"day-6-practical-exercise","title":"DAY 6 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 6: Journaling for Emotional\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReflection\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTake a quiet moment to check in with your body.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat emotions are present right now - joy, stress, calm, tension?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNotice which feelings sit on the surface and which run deeper.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOur emotions often shape how and when we eat.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn your journal, reflect on:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eWhat emotions usually lead me to eat?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhat is food trying to be in those moments?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHow do I feel after emotional eating?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhat could help me break that cycle?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764937089347,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_7dfe3438-706d-4105-9f65-93ebcb17c36d.jpg?v=1763464241","url":"https:\/\/www.clementinelibrary.com\/products\/day-6-practical-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}