{"product_id":"day-7-practical-exercise","title":"DAY 7 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 7: Reflection Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThink back over the last week. In your journal, write down your answers to the following questions:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eWhat mindful eating practices feel most natural to you?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhat felt easy to implement?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhat practices were you already familiar with?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhat areas felt the most challenging?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWere there any practices that felt uncomfortable?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHow can you overcome resistance to the challenging exercises?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eDo you feel that you are aligned with the goal that you set on Day One?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAre you heading in the right direction, or do you need to readjust your goals and vision?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764941414723,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_1f32b4a4-43e9-4d39-be4c-c7ee72d18d4c.jpg?v=1763463534","url":"https:\/\/www.clementinelibrary.com\/products\/day-7-practical-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}