{"product_id":"day-8-practical-exercise","title":"DAY 8 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 8: True Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGrab your notebook.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWrite down the food \"rules\" or ideas you've heard, from social media, diets, friends, or family.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eExample:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\"All fats are bad.\"\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\"I need to eat meat to stay strong.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eNow, read each one and ask your body:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDoes this feel true or false for me?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTrust your first instinct.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis exercise helps you separate outside noise from your body's own wisdom.\u003c\/p\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764943184195,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_40de5fa5-f7d4-4408-aa42-e831d62f1a5d.jpg?v=1763464211","url":"https:\/\/www.clementinelibrary.com\/products\/day-8-practical-exercise","provider":"Clementine Digital Library","version":"1.0","type":"link"}