{"product_id":"day-9-practical-exericise","title":"DAY 9 - Practical Exercise","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eDay 9: Building Trust\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReflect on the following questions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eWhat can you do to build trust with your body?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eFor example; schedule in time alone, with your breath, in meditation, in practices such as yoga, walking, or running.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSpend quality time to understand how your body communicates with you.\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eWhat does that look like for you?\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCan you schedule it into your week?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chelsea Sharp","offers":[{"title":"Default Title","offer_id":53764956225859,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/21_day_face_yoga_course_dana_augustin_cover_5_5a2a8138-1b0d-4d74-b08f-4263b3506519.jpg?v=1763463766","url":"https:\/\/www.clementinelibrary.com\/products\/day-9-practical-exericise","provider":"Clementine Digital Library","version":"1.0","type":"link"}