{"product_id":"deeply-relax-from-chronic-stress","title":"Deeply Relax From Chronic Stress","description":"\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cstrong\u003eUse this when: long-term stress has become your “normal” and you’ve forgotten how to truly relax, especially when winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eThis \u003cstrong\u003e10-minute progressive relaxation meditation\u003c\/strong\u003e is designed for chronic stress and burnout-style fatigue. You’ll be guided slowly through the body to release layers of tension, quiet mental noise and reconnect with a calmer baseline.\u003c\/p\u003e\n\u003cp data-end=\"3592\" data-start=\"3170\"\u003eIt’s ideal in the evening or when winding down for bed, helping your nervous system unhook from constant alert mode so you can rest more deeply and feel a little more like yourself again.\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"98\" data-start=\"0\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278220874051,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_deeply_relax_from_chronic_stress.jpg?v=1774456394","url":"https:\/\/www.clementinelibrary.com\/products\/deeply-relax-from-chronic-stress","provider":"Clementine Digital Library","version":"1.0","type":"link"}