{"product_id":"give-yourself-a-brain-break","title":"Give Yourself A Brain Break","description":"\u003cp data-start=\"0\" data-end=\"85\"\u003eGive your brain a break, without needing an hour on a cushion or a full life reset.\u003c\/p\u003e\n\u003cp data-start=\"87\" data-end=\"310\"\u003e\u003cstrong\u003eThis 10-day mini meditation course\u003c\/strong\u003e is designed for busy days and overloaded minds. In just \u003cstrong\u003e5 minutes a day\u003c\/strong\u003e, you’ll learn simple, science-backed tools to calm your nervous system and press pause on the constant mental noise.\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"356\"\u003eAcross the 10 days, you’ll gently explore:\u003c\/p\u003e\n\u003cul data-start=\"357\" data-end=\"534\"\u003e\n\u003cli data-start=\"357\" data-end=\"411\"\u003e\n\u003cp data-start=\"359\" data-end=\"411\"\u003eShort guided meditations you can actually stick to\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"412\" data-end=\"472\"\u003e\n\u003cp data-start=\"414\" data-end=\"472\"\u003eEasy visualisations to shift your focus away from stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"473\" data-end=\"534\"\u003e\n\u003cp data-start=\"475\" data-end=\"534\"\u003eBreathing techniques to settle your body in a few minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to join:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2888\"\u003eThis is a digital audio course. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase the course\u003cem\u003e\u003cstrong\u003e here OR in our app\u003c\/strong\u003e\u003c\/em\u003e and it will appear in your library in the app, ready to play anytime. Yours to own forever.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\n\u003cstrong\u003eMeet the Expert - Maya Lombarts\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e","brand":"Maya Lombarts","offers":[{"title":"Default Title","offer_id":54150996885827,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/course_give_yourself_a_brain_break_card.jpg?v=1772640813","url":"https:\/\/www.clementinelibrary.com\/products\/give-yourself-a-brain-break","provider":"Clementine Digital Library","version":"1.0","type":"link"}