{"product_id":"mindful-walk-self-compassion-21min","title":"Mindful Walk: Self Compassion","description":"\u003ch3 data-start=\"2676\" data-end=\"2801\"\u003eUse this when: you’re being hard on yourself, stuck in self-blame, or feeling like you’re not enough.\u003c\/h3\u003e\n\u003cp data-start=\"2803\" data-end=\"3060\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA \u003cstrong\u003e21-minute guided mindful walk \u003c\/strong\u003eto help you treat yourself with more warmth, compassion and kindness. This session gently challenges your inner critic and encourages you to speak to yourself the way you would a close friend.\u003c\/p\u003e\n\u003ch3 data-end=\"629\" data-start=\"499\"\u003e\u003cstrong data-end=\"842\" data-start=\"824\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Anise Bullimore","offers":[{"title":"Default Title","offer_id":54096714858819,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/creator_anise_grass_600_873.png?v=1778244562","url":"https:\/\/www.clementinelibrary.com\/products\/mindful-walk-self-compassion-21min","provider":"Clementine Digital Library","version":"1.0","type":"link"}