{"product_id":"morning-meditation-nasal-breathing","title":"Morning Meditation - Nasal Breathing","description":"\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cstrong\u003eUse this when: you want to start the day with calmer breathing and support deeper rest later on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"100\" data-end=\"497\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis \u003cstrong\u003e11min morning meditation for nasal breathing \u003c\/strong\u003ehelps you gently open the nose and breathe more slowly and softly through it. Nasal breathing naturally calms the nervous system, supports relaxation, and helps your body move towards deeper rest and better sleep. A simple, grounding practice to begin the day with more ease while building healthier breathing habits that support you all day long.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278166348099,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_nasal_breathing.jpg?v=1774456337","url":"https:\/\/www.clementinelibrary.com\/products\/morning-meditation-nasal-breathing","provider":"Clementine Digital Library","version":"1.0","type":"link"}