{"product_id":"recover-from-traumatic-events","title":"Recover From Traumatic Events","description":"\u003cp data-start=\"186\" data-end=\"336\"\u003e\u003cstrong\u003eUse this when: emotional aftershocks from past events are keeping your mind busy and your body on edge, especially when you’re winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003eThis 23-minute guided meditation gently supports you in healing from traumatic events by meeting every part of you with compassion instead of judgement.\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003eYou’ll be invited to acknowledge the parts of yourself you’d rather avoid, offer them warmth and acceptance, and begin to feel more whole and less fragmented. This practice is ideal for evenings or winding down for bed when old memories surface and you need a calm, structured way to soothe your nervous system and feel safer in yourself.\u003cbr data-start=\"829\" data-end=\"832\"\u003e\u003cstrong data-start=\"832\" data-end=\"848\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"1022\"\u003e\u003cstrong data-start=\"832\" data-end=\"848\"\u003ePlease note:\u003c\/strong\u003e this meditation is \u003cstrong data-start=\"868\" data-end=\"875\"\u003enot\u003c\/strong\u003e a substitute for psychotherapy. If you’ve experienced trauma, ongoing support from a qualified mental health professional is strongly recommended.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54266323304771,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_recover_from_traumatic_events.jpg?v=1774456285","url":"https:\/\/www.clementinelibrary.com\/products\/recover-from-traumatic-events","provider":"Clementine Digital Library","version":"1.0","type":"link"}