{"product_id":"reduce-stress-using-progressive-relaxation","title":"Reduce Stress Using Progressive Relaxatio","description":"\u003cp data-start=\"2376\" data-end=\"2497\"\u003e\u003cstrong\u003eUse this when: you’re stuck in your head, struggling to relax, or need help winding down for bed after a stressful day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2499\" data-end=\"2973\"\u003eThis 10-minute progressive relaxation meditation helps you think less and feel more by reconnecting you with your body. You’ll be guided to soften tension, slow your thoughts and tune back into your natural rhythm, making it a powerful tool for evening wind-down, work breaks or any time your system feels overloaded. It’s especially helpful when you’re winding down for bed but can’t switch off, giving your nervous system a short, effective reminder of how to relax again.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"98\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278203703619,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_using_progressive_relaxation.jpg?v=1774456370","url":"https:\/\/www.clementinelibrary.com\/products\/reduce-stress-using-progressive-relaxation","provider":"Clementine Digital Library","version":"1.0","type":"link"}