{"product_id":"relaxing-breathwork-for-deep-sleep","title":"Relaxing Breathwork For Deep Sleep","description":"\u003cp data-start=\"3649\" data-end=\"3762\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed and want to move your body into a deeply relaxed, sleep-ready state.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3764\" data-end=\"4224\"\u003eThis \u003cstrong\u003e24-minute relaxing breathwork and meditation practice\u003c\/strong\u003e uses gentle pranayama to calm your nervous system and prepare you for long, uninterrupted sleep. Slow, guided breathing is followed by soothing relaxation to help your muscles soften, your thoughts quieten and your whole body drop into a deep rest state. There is no abrupt ending, making it perfect to listen to while winding down for bed and drifting naturally into sleep without being jolted awake.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278553829699,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep.jpg?v=1774456475","url":"https:\/\/www.clementinelibrary.com\/products\/relaxing-breathwork-for-deep-sleep","provider":"Clementine Digital Library","version":"1.0","type":"link"}