{"product_id":"release-into-sound-sleep-nostril-breathing","title":"Release Into Sound Sleep - Nostril Breathing","description":"\u003cp data-start=\"4302\" data-end=\"4392\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed but feel wired, restless or emotionally full.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4394\" data-end=\"4895\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis 24-minute bedtime breathwork and relaxation session uses \u003cstrong data-start=\"4456\" data-end=\"4473\"\u003eNadi Shodhana\u003c\/strong\u003e (alternate nostril breathing) to balance your nervous system and gently slow everything down. The unhurried pace helps release the intensity of the day, while the closing progressive relaxation guides you into a dreamy, deeply calm state that’s ideal for sound sleep. It’s a powerful natural technique to use when winding down for bed, especially if anxiety, stress or overthinking usually get in the way of drifting off.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278569001283,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep_nostril_breathing.jpg?v=1774532650","url":"https:\/\/www.clementinelibrary.com\/products\/release-into-sound-sleep-nostril-breathing","provider":"Clementine Digital Library","version":"1.0","type":"link"}