{"product_id":"release-stress-overwhelm","title":"Release Stress \u0026 Overwhelm","description":"\u003cp data-end=\"1208\" data-start=\"1071\"\u003e\u003cstrong\u003eUse this when: everything feels “too much” and your brain won’t switch off, whether during the day or when you’re winding down for bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1210\"\u003eThis \u003cstrong\u003e13-minute guided meditation and journaling tool\u003c\/strong\u003e helps you get a grip on overwhelm and severe stress by organising what’s on your plate. You’ll be guided to feel, name, and visually sort your stressors so you can prioritise what matters, release what doesn’t, and move forward with more control, relief and clarity. It’s a powerful reset when you’re frazzled after a long day or winding down for bed but can’t stop mentally scrolling through your to-do list.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278133842243,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_stress_and_overwhelm.jpg?v=1774456307","url":"https:\/\/www.clementinelibrary.com\/products\/release-stress-overwhelm","provider":"Clementine Digital Library","version":"1.0","type":"link"}