A Moment of Care for Your Hardworking Self — This Time, With Spoons 🥄✨

Your face, head, neck, jaw, and shoulders carry more than you realise—stress, tension, and unspoken emotions. It’s time to release that burden and nurture yourself from the inside out… using the most unlikely of beauty tools: your kitchen spoons.

Introducing Beauty Within Rituals: The Spoon Facial Edition

This month, our bi-monthly 40-minute online group guided session gets a playful, cooling twist. You’ll learn how to transform simple spoons into powerful tools for de-puffing, sculpting, and enhancing your skin’s natural glow—all while calming your nervous system. It’s soothing, effective, and just the right amount of unconventional.

What You’ll Experience

More than skincare—this is deep self-care with a surprising secret ingredient. Using a combination of spoon massage, self-guided facial massage, face and body yoga, and tapping techniques, you’ll:

• Relieve tension in your face, jaw, neck, head, and shoulders.

• Boost circulation for healthy, glowing skin.

• Calm your nervous system, leaving you feeling grounded and refreshed.

• Reconnect with yourself, because self-care isn’t just about looking good—it’s about feeling good too.

Why You’ll Love It

✔ Affordable & Accessible – Just £10 for a live, guided session. No fancy gadgets needed—just two clean spoons and a mirror (or follow along on screen).
✔ Quick & Powerful – In 40 minutes, you’ll feel lighter, calmer, and maybe a little obsessed with your spoons.
✔ Targeted Care – We focus on the areas that work hardest—your face, jaw, neck, and shoulders.
✔ A Ritual to Look Forward To – We’ll meet every two months, but you can keep using your spoon facial skills at home for lasting benefits.

How to Join

📅 When: Thursday 11th Sept, 8pm
💻 Where: Online – join from the comfort of your home.
💰 Cost: £10 per session.
⏳ Duration: 40 minutes – a short yet transformative ritual.

Meet Your Guide

Atifa Balding (Ati) is an intuitive & integrative therapist, face yoga practitioner, and passionate advocate for holistic self-care. She blends expertise in facial massage, yoga, and wellness practices to help you release tension and restore your natural glow. As the creator and host of The Collective Hug, Ati has built a nurturing space for deep self-connection and relaxation. With years of experience, she creates a warm and inviting environment where you can reconnect with yourself, one ritual—and sometimes, one spoon—at a time.