Mindful Walk: Love Your Body

Use this when: you feel disconnected from your body, low on energy, or stuck in self-criticism.

A 21-minute guided mindful walk to help you reconnect with your body through gentle movement and kindness. This session invites you to notice how your body supports you, soften harsh thoughts, and build a more caring, appreciative relationship with yourself as you walk.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.