Can Music Really Help You Sleep? Try These New Tracks Tonight

Some sounds calm you straight away. Rain on the roof. A quiet song you love. Music can change how you feel in seconds.

David Hughes, a composer and founder of Mishi, has added some of his most popular calming tracks to the Clementine library. Here’s why this kind of music can help you sleep better and feel more at ease tonight.

Why music helps you feel calm

Music can slow your heart rate. It can settle a busy mind. It can make you feel safe.For example:

• Slow rhythms help you breathe more deeply.
• Puretone frequencies are steady, single tones that quieten your mind.
• Natural sounds like purring or rain soothe your nervous system.
• 432Hz tuning is thought to create a sense of harmony in your body.

David Hughes uses all these in his tracks & many more. His music can help you drift off, settle back to sleep in the night, or just feel a little more grounded after a busy day.

Try David Hughes’ new tracks in Clementine Digital Library.

Here’s what’s new this week from David:

1am Calm: Cat Purr Soundscape

This track helps you fall asleep or drift back off if you wake up. It has puretone frequencies with the soft, steady sound of a cat purring.

What are puretone frequencies?

They’re single notes that don’t change. They create stability in your mind, helping restless thoughts quieten down.

There’s nothing distracting. Just a gentle hum, quiet choir sounds, and the comfort of a cat’s purr. Close your eyes. Breathe. Let yourself relax.

Celeste Sleep Soundscape

A soft, heavenly soundscape. It has chimes, voices, and flute woven together. All tuned to 432Hz.

What is 432Hz?

It’s called the “natural frequency of the universe.” Some say it creates deep peace and harmony in the body.

This track feels spacious and calming. Ideal for busy nights when your mind won’t switch off.

Dream Choir Soundscape

This track is like a lullaby without words. Soft, ethereal vocals and gentle choir sounds.

Why use vocals without words?

They soothe you without pulling your mind into thinking. They feel human, warm, and comforting.

As the track goes on, it becomes softer and softer. No sudden changes. Just a smooth, gentle path into sleep.

Final thought

Calming music is simple. It helps you feel the way you want to feel, rested, focused, or just a bit more at ease. David Hughes’ new tracks are ready for you now in the Clementine library. Close your eyes, press play, and let these sounds carry you back to yourself tonight.

Try them tonight

Find them in your Bedtime Soundscapes Sleep section in the Clementine app.

Download the Clementine app here.