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Mindful Walking: a simple way to feel calmer | ...
If you’ve ever felt like you “should” meditate but sitting still isn’t for you, mindful walking (often called walking meditation) can be a more natural starting point. It’s a way to...
Mindful Walking: a simple way to feel calmer | ...
If you’ve ever felt like you “should” meditate but sitting still isn’t for you, mindful walking (often called walking meditation) can be a more natural starting point. It’s a way to...
Fill Your Cup For Free - Socks Edition
January’s here. And it’s… a lot. You might still be carrying last year’s tiredness — mentally, physically, emotionally. But suddenly, the world wants you to be fresh, focused, and full...
Fill Your Cup For Free - Socks Edition
January’s here. And it’s… a lot. You might still be carrying last year’s tiredness — mentally, physically, emotionally. But suddenly, the world wants you to be fresh, focused, and full...
The Year I Didn’t Set Any Intentions
January is usually my thing. I like the review.I like the reflection.I like the clean notebook, the quiet thinking, the gentle sense of starting again. So at the start of...
The Year I Didn’t Set Any Intentions
January is usually my thing. I like the review.I like the reflection.I like the clean notebook, the quiet thinking, the gentle sense of starting again. So at the start of...
Monday Thoughts: Catch-up Season
Catch-Up Season: Thoughts on Connection, Busyness and Saying No Since starting work on our book Not Everything Is Urgent, I’ve been thinking a lot about pace.How we move through life.How...
Monday Thoughts: Catch-up Season
Catch-Up Season: Thoughts on Connection, Busyness and Saying No Since starting work on our book Not Everything Is Urgent, I’ve been thinking a lot about pace.How we move through life.How...
Anticipating Your Morning Coffee Is Magic (Even...
If you are a coffee this will resonate. Mornings often start with one thought: “I need a coffee, gimme a coffee NOW” And that little thrill of looking forward to...
Anticipating Your Morning Coffee Is Magic (Even...
If you are a coffee this will resonate. Mornings often start with one thought: “I need a coffee, gimme a coffee NOW” And that little thrill of looking forward to...
Things to Say to Yourself on Sh*tty Mornings
(Self-talk that actually helps, no glitter required) If I see one more article about some big-wig CEO who wakes up at 4:30am, does hot yoga with their private instructor, journals...
Things to Say to Yourself on Sh*tty Mornings
(Self-talk that actually helps, no glitter required) If I see one more article about some big-wig CEO who wakes up at 4:30am, does hot yoga with their private instructor, journals...