News
Anticipating Your Morning Coffee Is Magic (Even...
If you are a coffee this will resonate. Mornings often start with one thought: “I need a coffee, gimme a coffee NOW” And that little thrill of looking forward to...
Anticipating Your Morning Coffee Is Magic (Even...
If you are a coffee this will resonate. Mornings often start with one thought: “I need a coffee, gimme a coffee NOW” And that little thrill of looking forward to...
October Free Session Inside
Hey, just dropping in… …to remind you that your Free Pass has refreshed for October. That means one free session to use however you need, to try something new, reset...
October Free Session Inside
Hey, just dropping in… …to remind you that your Free Pass has refreshed for October. That means one free session to use however you need, to try something new, reset...
Things to Say to Yourself on Sh*tty Mornings
(Self-talk that actually helps, no glitter required) If I see one more article about some big-wig CEO who wakes up at 4:30am, does hot yoga with their private instructor, journals...
Things to Say to Yourself on Sh*tty Mornings
(Self-talk that actually helps, no glitter required) If I see one more article about some big-wig CEO who wakes up at 4:30am, does hot yoga with their private instructor, journals...
10 More Tiny Resets for Your Monday Morning
Some Mondays are a little harder than others. And your energy feels thin before you’ve even had a coffee. That’s why I’m really into these little resets. They’re short, they’re...
10 More Tiny Resets for Your Monday Morning
Some Mondays are a little harder than others. And your energy feels thin before you’ve even had a coffee. That’s why I’m really into these little resets. They’re short, they’re...
Remembering Fun
Remembering Fun I know that for some people, fun is not in reach right now. For those living through war, loss, illness, or simply the quiet weight of getting through...
Remembering Fun
Remembering Fun I know that for some people, fun is not in reach right now. For those living through war, loss, illness, or simply the quiet weight of getting through...
Spoons Not Just for Cereal
Turns out one of the cheapest and most effective ways to calm your nervous system, ease jaw tension and de puff your face is sitting in your kitchen drawer. A...
Spoons Not Just for Cereal
Turns out one of the cheapest and most effective ways to calm your nervous system, ease jaw tension and de puff your face is sitting in your kitchen drawer. A...