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Let’s Be Honest About Wellness
Most of us don’t need another lecture about mindfulness.Or hydration.Or “balance.” We mostly know what we could be doing to look after ourselves.We’re not short on advice.We’re short on energy....
Let’s Be Honest About Wellness
Most of us don’t need another lecture about mindfulness.Or hydration.Or “balance.” We mostly know what we could be doing to look after ourselves.We’re not short on advice.We’re short on energy....
Because Wellbeing Doesn’t Come from an Extra Hour
Because Wellbeing Doesn’t Come from an Extra Hour - It Comes from What You Do with It _____________________________________________________________________________ ☀️ The Sneaky Science Bit (We’ll Keep It Short) You’ve technically just...
Because Wellbeing Doesn’t Come from an Extra Hour
Because Wellbeing Doesn’t Come from an Extra Hour - It Comes from What You Do with It _____________________________________________________________________________ ☀️ The Sneaky Science Bit (We’ll Keep It Short) You’ve technically just...
Anticipating Your Morning Coffee Is Magic (Even...
If you are a coffee this will resonate. Mornings often start with one thought: “I need a coffee, gimme a coffee NOW” And that little thrill of looking forward to...
Anticipating Your Morning Coffee Is Magic (Even...
If you are a coffee this will resonate. Mornings often start with one thought: “I need a coffee, gimme a coffee NOW” And that little thrill of looking forward to...
October Free Session Inside
Hey, just dropping in… …to remind you that your Free Pass has refreshed for October. That means one free session to use however you need, to try something new, reset...
October Free Session Inside
Hey, just dropping in… …to remind you that your Free Pass has refreshed for October. That means one free session to use however you need, to try something new, reset...
Things to Say to Yourself on Sh*tty Mornings
(Self-talk that actually helps, no glitter required) If I see one more article about some big-wig CEO who wakes up at 4:30am, does hot yoga with their private instructor, journals...
Things to Say to Yourself on Sh*tty Mornings
(Self-talk that actually helps, no glitter required) If I see one more article about some big-wig CEO who wakes up at 4:30am, does hot yoga with their private instructor, journals...
10 More Tiny Resets for Your Monday Morning
Some Mondays are a little harder than others. And your energy feels thin before you’ve even had a coffee. That’s why I’m really into these little resets. They’re short, they’re...
10 More Tiny Resets for Your Monday Morning
Some Mondays are a little harder than others. And your energy feels thin before you’ve even had a coffee. That’s why I’m really into these little resets. They’re short, they’re...