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Black Friday - But Gentle
This time of year can feel like a lot.The to do lists, the emotions, the family dynamics, the pressure to be "on" all the time. So the idea of another...
Black Friday - But Gentle
This time of year can feel like a lot.The to do lists, the emotions, the family dynamics, the pressure to be "on" all the time. So the idea of another...
Did I Do Enough?
There’s this question that always seems to creep in around November.Quietly.Sideways.Like it’s trying not to spook us: Did I do enough this year? Not in a dramatic way — more...
Did I Do Enough?
There’s this question that always seems to creep in around November.Quietly.Sideways.Like it’s trying not to spook us: Did I do enough this year? Not in a dramatic way — more...
The Part of Self-Care No One Talks About: Help
I have been thinking a lot about self care guilt.The kind that sits heavy and whispers, you should be doing more. It has been coming up again and again in...
The Part of Self-Care No One Talks About: Help
I have been thinking a lot about self care guilt.The kind that sits heavy and whispers, you should be doing more. It has been coming up again and again in...
Landing Not Finishing
Something happens around this time of year.Our bodies start asking to slow down, to rest, to exhale, to soften,but the world does the opposite.Everything speeds up, and somehow we end...
Landing Not Finishing
Something happens around this time of year.Our bodies start asking to slow down, to rest, to exhale, to soften,but the world does the opposite.Everything speeds up, and somehow we end...
Monday Thoughts: Catch-up Season
Catch-Up Season: Thoughts on Connection, Busyness and Saying No Since starting work on our book Not Everything Is Urgent, I’ve been thinking a lot about pace.How we move through life.How...
Monday Thoughts: Catch-up Season
Catch-Up Season: Thoughts on Connection, Busyness and Saying No Since starting work on our book Not Everything Is Urgent, I’ve been thinking a lot about pace.How we move through life.How...
Let’s Be Honest About Wellness
Most of us don’t need another lecture about mindfulness.Or hydration.Or “balance.” We mostly know what we could be doing to look after ourselves.We’re not short on advice.We’re short on energy....
Let’s Be Honest About Wellness
Most of us don’t need another lecture about mindfulness.Or hydration.Or “balance.” We mostly know what we could be doing to look after ourselves.We’re not short on advice.We’re short on energy....