21 Days: A Mindful Eating & Intuitive Nutrition Course

A 21-day course to reconnect with your body, reset your relationship with food, and rediscover what nourishment truly means.

Mindfulness is more than just being present, it’s the art of tuning in. Through mindful eating, you’ll learn to slow down, listen deeply to your body’s signals, and transform your relationship with food from one of control to one of trust.

This course blends mindfulness techniques with intuitive nutrition principles, helping you let go of diet mentality, ease stress around eating, and cultivate genuine satisfaction with every meal.

Over 21 days, you’ll build daily habits that bring calm, awareness, and compassion to your plate and beyond it.

What You’ll Learn

• How to bring mindfulness into mealtimes, creating space for calm, gratitude, and genuine connection with food.

• How to establish healthy eating practices grounded in awareness rather than restriction.

• How intuitive eating can guide you toward balanced choices and sustainable wellbeing.

• Why listening to your body is the foundation of both physical and emotional health.

• How to access your innate wisdom — the quiet, inner knowing that helps you make choices from self-trust rather than self-criticism.

• The tools to transform eating into a mindful ritual that supports energy, focus, and overall harmony.

How to listen:

This is a digital video course. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase the course here or in our app and it will appear in your library, ready to play anytime. Yours to own forever.

Meet the Expert - Chelsea Sharp