Breathwork to Shift Your Sleep Mindset

💤 What if believing you can’t sleep is the very thing keeping you awake?

This 6-minute breathwork session blends Cognitive Hypnotherapy + guided breathing techniques to help rewire your thoughts around sleep. By quieting frustration and creating space for rest, it helps you move from “I can’t” to finally drifting off.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.