Breathwork to Shift Your Sleep Mindset

💤 What if believing you can’t sleep is the very thing keeping you awake?

This 6-minute breathwork session blends Cognitive Hypnotherapy + guided breathing techniques to help rewire your thoughts around sleep. By quieting frustration and creating space for rest, it helps you move from “I can’t” to finally drifting off.

🎧 Try it for free - decide if you want to buy it and own it forever.

Meet Your Guide

Becca McLeish is a Cognitive Hypnotherapist and breathwork expert who helps people break free from unhelpful thought patterns. In just 6 minutes, this session will help you shift your mindset, release tension, and open the door to better sleep.