Chair Yoga: 10 Days to Feel Looser

Join the 10-Day Chair Yoga Challenge designed to gently improve full-body mobility, release tension, and help you feel stronger, looser, and more energised, no yoga mat required.

Perfect for beginners, desk workers, or anyone wanting to move more freely, this series of short daily sessions will help you:
✨ Relieve muscle stiffness and joint pain
✨ Build flexibility and balance through gentle chair yoga
✨ Learn simple, effective mobility exercises for everyday life
✨ Feel calmer, more present, and more comfortable in your body

All you need is a chair and 10 minutes a day to reconnect with how good movement can feel.

How to join:

This is a digital video course. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase the course here or in our app and it will appear in your library in the app, ready to play anytime. Yours to own forever.

Meet the Expert - Chelsea Sharp