The 21-Day Face Yoga Flow

Face yoga program for hormonal balance, composed of more than 21 exercises, sculpting the face and neck.

What You’ll Learn

• 21 guided Face Yoga sessions that tone, strengthen, and relax the muscles of the face, neck, and cranial areas.

• How to soften lines, ease tension, and release puffiness through mindful practice.

• The connection between facial muscles and the hormone system — and how to activate balance, boost vitality, and support overall wellbeing.

• Techniques to improve eye function, encourage natural cheek volume, and promote healthy skin from within.

• All exercises are practised with a focus on deep breathing, helping to release toxins and support a clearer, more balanced body.

• A structured 21-day journey with varied session lengths — giving you the skills to create your own 5-minute Face Yoga ritual for ongoing self-care.

• Step-by-step methods to lift, energise, and harmonise key areas like the jawline, forehead, eyes, and cheeks.

Meet Your Guide - Dana Augustin

I am a certified Hatha Yoga, Aerial Yoga, Face Yoga, and Aerial Silks teacher with over 20 years of teaching experience worldwide. My own journey through burnout and hormonal imbalance led me to deepen my yoga practice, restore my health, and discover the healing power of Face Yoga. Today, my mission is to help others reconnect with their bodies, restore balance, and unlock their true potential through mindful, holistic techniques.