DAY 1 - Mindfulness (Writing Prompt)

Day 1: Setting Your Intention

Before we begin, take a few minutes to reflect on why you joined this course and what you hope to gain from it.

Prompt:

Write down what brought you here.

• What do you want to feel, learn, or change over the next 21 days?
• What does a healthy, mindful relationship with food look like for you?

There are no right answers - just honesty.

This is your starting point, your "why!"