DAY 11 - Practical Exercise

Day 11: Positive Food Choices

Set yourself up for success by planning which positive food choices you want to make this week.

For example: more colourful foods, local foods, seasonal foods, a new vegetable, more homecooked meals or trying a new recipe etc.

Choose what your guidelines are for the week to nourish your body, to fuel yourself with healthy food choices, and let that be your guide!

Think about it now and write it down: How are you nourishing yourself this week?