DAY 14 - Practice Exercise

Day 14: Week 2 Reflection

Reflective Questions:

Think back over the last week. In your journal, write down your answers to the following questions:

• What intuitive eating principles feel most natural to you?
• What felt easy to implement?
• What practices were you already familiar with?
• What areas felt the most challenging?
• Were there any practices that felt uncomfortable?
• How can you overcome resistance to the challenging practices?