DAY 15 - Practical Exercise

Day 15: SLOW Questions

Take a moment to think about what you've eaten over the last few days.

Now reflect on these four pillars of eating

SLOW:

• S - Seasonal: How often do you choose what's in season?
• L - Local: Do you know where your food comes from?
• O - Organic:Are there organic options you could add to your meals?
• W - Wholefoods: How many real, unprocessed foods do you eat each day?

Now, close your eyes and imagine eating more SLOW:

How might this change your wellbeing, your family, or your community?

What's one small thing you can start doing today?