DAY 16 - Practical Exercise

Day 16: Meal Plan

Take a some time to think about your meals for the week ahead.

What foods make you feel nourished and balanced?

Sketch out a simple plan, it doesn't have to be perfect.

Consider:

• When you'll cook or prep
• What ingredients you'll need
• How you can add more variety or colour

Once you have a rough outline, make your shopping list and get ready for the week.

Having a plan helps you make calm, healthy choices, even on busy days.