DAY 17 - Practical Exercise

Day 17: Mindful Snacking

Try one new healthy snack this week and prep it in advance so it's ready to grab and go.

Snack ideas:

• Bliss balls
• Veggie sticks & hummus
• Oatmeal cookies
• Buckwheat banana bread
• Herbal tea

Think ahead: what can you prepare today so you've got something nourishing ready when hunger strikes?