DAY 18 - Practice Exercise

Day 18: Mindful Cooking

Today, your challenge is to prepare a meal and to be present with every step of the process.

Set the intention to be mindful as you begin. Get curious about the food as you arepreparing it.

Engage your senses and notice the fragrant smells and unique flavours of each ingredient.

Notice what happens when you add the ingredients of love, joy, and presence into your food.