DAY 2 - Practical Exercise

Day 2: Hunger-Fullness Scale

Grab your notebook or open your notes app.

Pause here and write this down, you'll be using it over the next few days.

The Scale:

• 1.Hungry - body asking for food
• 5.Content - satisfied, balanced
• 10. Over-full - uncomfortably full

Check in at:

• Upon waking
• Before & after meals
• Before bed

Each time, note the time and your score (1-10).

Write how each level feels for you, what does hunger, contentment, or fullness actually feel like in your body?

Track for 3-5 days and notice the patterns that emerge.